What to eat for lunch to be nutritious and lose weight

　　Chinese food has always been deeply rooted in people's hearts as an image of greasy and greasy food. Even if it is delicious, delicious and delicious, it will deter those who want to lose weight. However, if you keep eating Western food in order to lose weight, you always feel unwell. Here are some key tips, so that you can eat delicious Chinese food without losing weight.

　　◆Strictly control the amount of food, even if it is a rare delicacy in the world, never overdo it.

　　◆Please give priority to cooking methods that use less oil: steaming, boiling, cold salad, roasting, and stewing.

　　◆I couldn't help but pick up a piece of fried golden meat, please be sure to peel it before eating.

　　◆Don’t be fooled by its thick, sweet and sour appearance, it’s filled with heavy oil!

　　◆All kinds of minced meat products of unknown origin must not be eaten. God knows there are hundreds of different calories in them.

　　◆Eating more green vegetables will help digestion. It would be better if you can drink tea before use to remove the greasiness.

　　◆Between thick soup and clear soup, smart dieters will definitely choose clear soup and scoop up the upper layer of oil.

　　◆Fried rice and fried noodles absorb a lot of oil and have few types of vegetables, so it’s better to eat less.