What are the three methods to prevent and treat prostatitis?

Prostatitis can be prevented and treated through three methods: lifestyle adjustment, physical therapy, and drug therapy. Prostatitis may be related to factors such as bacterial infection, prolonged sitting, spicy diet, etc. It usually presents with symptoms such as frequent urination and perineal pain.

1. Adjust your lifestyle

Avoid sitting for long periods of time and get up and move around for 5-10 minutes every 1-2 hours to reduce prostate congestion. Drink 1500-2000 ml of water every day to dilute urine to reduce irritation. Limit the intake of spicy foods such as alcohol and chili peppers to reduce the probability of prostate congestion. Regular sexual intercourse helps to discharge prostatic fluid, but excessive frequency should be avoided. Do moderate aerobic exercise such as brisk walking and swimming to improve pelvic blood circulation.

2. Physical therapy

Warm water sitz bath can promote local blood circulation, 1-2 times a day, 15-20 minutes each time, and the water temperature is controlled at around 40°C. Prostate massage needs to be performed by a professional physician to help drain accumulated prostate fluid. Low-frequency pulse electrical stimulation can relieve pelvic floor muscle spasm and improve local metabolism. Use a hot towel or hot water bottle for perineal hot compress. The temperature should not exceed 50℃. Physical methods such as magnetic therapy or infrared irradiation can assist with anti-inflammatory and analgesic.

3. Drug treatment

For bacterial prostatitis, antibiotics such as levofloxacin tablets and cefixime capsules can be used as directed by the doctor. Nonsteroidal anti-inflammatory drugs such as celecoxib capsules can relieve pain and inflammation. Alpha-blockers such as tamsulosin extended-release capsules can improve symptoms of dysuria. Plant preparations such as Puxitai tablets contain pollen extract, which can reduce prostate edema. Chinese patent medicines such as Qianlieshutong Capsules have the effect of clearing away heat and promoting dampness, and need to be used based on syndrome differentiation.

Maintaining a regular schedule and a good attitude are crucial to prostate health, and avoid overwork and emotional stress. Pay attention to supplementing nutrients such as lycopene and zinc in your diet, and eat pumpkin seeds, tomatoes and other foods in moderation. When persistent urination abnormalities or worsening pain occur, you should promptly seek medical attention to complete prostatic fluid examination, ultrasound, etc. to determine the cause. During the treatment period, medication must be strictly followed as prescribed by the doctor. It is prohibited to adjust the dosage or interrupt the course of treatment on your own. Regular reexaminations are required to evaluate the efficacy.