Three slimming postures from collarbone to ankles

　　It is the nature of every woman to pursue beauty. While pursuing thinness, don’t ignore the details. Beautiful knees and ankles can better reflect your female charm. Today I want to teach you three partial slimming exercises to make you look beautiful from head to toe.

　　In fact, the clavicle is shaped like an "S". What we usually see is the convex forward part of the inner 2/3. How to expose the collarbone to a greater extent, make the line under the neck clearer, and echo the line of the back?

　　1. Stand with your feet shoulder-width apart. Place your left hand behind your head and keep your body upright. Slowly push your head to the left with your hands, stretch to the maximum extent, hold for 10 seconds, then do the opposite movement, repeat 5 times on each side.

　　2. Lie prone on the bed, support your arms, stretch your body as straight as possible, and extend your head upward. Turn the body and head to the right to the maximum extent, Eye Look at your heels and hold for 10 seconds. Then do the opposite movement and repeat 5 times.

　　3. Lie prone, hold your earlobes with open hands, extend your upper body as far back as possible, and keep your lower body still. The hold time and number of repetitions are the same. This exercise can take into account both the back and clavicle, allowing the upper body to achieve a straightening effect.

　　The ankle is the "big green leaf" that sets off the calf. When the sandals are not on, the beautiful ankle will also be the focus of the back. It’s easy to exercise your feet, but it’s difficult to do your ankles. Think of ways to get rid of edema in your ankles and make them slimmer.

　　1. Grasp the toes with your hands, slowly rotate the ankle joint in a large circle in the forward and counterclockwise directions, and repeat 10 times.

　　2. Practice writing with your ankle, starting with simple words and then changing to words with more strokes.

　　3. Place small objects such as ballpoint pens and staplers on the ground and try to pick them up with your toes.

　　4. Sit on the ground with your feet together, heels on the ground, and bend your toes toward the soles of your feet as much as possible. Stay for about 5 seconds, then bend toward the insteps, and repeat 15 times.

　　5. After soaking your feet, use massage cream to massage from ankles to knees from bottom to top to help venous return and eliminate edema.

　　Highlight your slim knees

　　healthy The compact knees can enhance the graceful lines of the legs. If fat accumulates or there is too much fat, it will appear round and bloated. Sorry, it is commonly known as "foot buns".

　　1. There are many exercises to move the knees, such as jogging, aerobics, high jump, long jump, swimming, etc. Intentionally adding force during exercise can accelerate the consumption of fat accumulated in the knees, but do not do it too hastily, which may cause knee injuries.

　　2. When you are sitting and relaxing, you might as well try "reverse pedaling bicycle". According to each person's ability, raise your feet as steadily as possible, one group of 10 minutes, 2 to 3 groups is appropriate. During the pedaling process, be intentional about the movement of your knees, and don't go too fast.

　　3. While working, massage or pat your knees frequently. The intensity should be appropriate. Continuous massage or tapping can accelerate blood circulation in the knees and effectively reduce fat accumulation. During the rest period, do some knee bending exercises. After squatting down with your legs together, try to use your knee joints to lift your body. Do this 30 times in a row, twice a day. If the weight burden is heavy, it is better to do less active knee movements to avoid impact on the joints.