Tips: The diet of the elderly should depend on the situation

　　45 to 60 years old elderly According to the suffering disease and body healthy A reasonable diet, for example: for Alzheimer's disease, it is recommended to take vitamin E containing antioxidants, such as cod liver oil, sunflower seed oil, etc.；
　　
　　Middle-aged and elderly friends who are worried about prostate disease can arrange a diet rich in zinc, vitamin E, and low in saturated animal fat. Sesame seeds, lean meat, liver, etc. are good sources of zinc. The nutritional requirements of the elderly aged 60 to 65 are the same as those of middle-aged people, but they require less heat energy and vitamin D.
　　
　　If you have high blood pressure, eat less salt and eat foods rich in potassium, such as dried apricots, beans and dried fruits. Increase the amount of fruits and vegetables in your diet, reduce your meat intake, reduce your fat intake by 30%, and arrange a fiber-rich diet.
　　
　　The ratio of fat, protein, and carbohydrate consumed by the elderly is similar to that of adults.
　　
　　People over 65 years old are deficient in magnesium and potassium, and some may also be deficient in vitamin C, vitamin D, iron, beta-carotene and most B vitamins. The risk of these diseases should be minimized by consuming a diet rich in antioxidants, such as fruits, vegetables, vegetable oils, fiber, oily fish and low-fat animal meats.