Tips: The elderly should add some "algae" to their diet.”

　　As people age, the loss of trace elements in the body accelerates, easily leading to trace element deficiencies. However, the daily diet cannot fully meet the body's demand for trace elements. At this time, you might as well eat more algae foods, such as seaweed, asparagus, wakame, manica, kelp, etc., to keep body fluids weakly alkaline.
　　
　　These foods are elderly Common chronic diseases such as hypertension and diabetes disease Play an auxiliary therapeutic role.
　　
　　It is understood that seaweed foods contain high-quality protein and unsaturated fatty acids, which are exactly what patients with diabetes, hypertension, and heart disease need.
　　
　　For example, mannitol in kelp has dehydration and diuretic effects, and can treat senile edema, renal failure, and drug poisoning. ； The taurine in seaweed can prevent brain aging in the elderly. In addition, seaweed food can also filter out carcinogens such as strontium, radium, cadmium, and lead, which can prevent cancer The elderly may wish to consume more of it.