10 important things to pay attention to during menstrual maintenance for women

　　1. Emotional excitement
　　
During menstruation, you should maintain a happy mood as usual, prevent mood swings, and don't get excited when things happen. It is extremely important to maintain a stable mood. Emotional excitement, depression and anger often cause qi stagnation and lead to late menstruation, Dysmenorrhea、amenorrhea wait.

2. Overworked
　　
During menstruation, you should pay attention to reasonable arrangement of work and rest time, avoid strenuous exercise and physical labor, and achieve a balance between work and rest. Excessive exertion during menstruation can lead to prolonged menstruation or Menorrhagia On the contrary, excessive rest can cause qi and blood to stagnate, which can easily lead to dysmenorrhea and other symptoms.

3. Drink strong tea
　　
During menstruation, you should drink more boiled water and avoid drinking strong tea. Because strong tea contains coffee Because it is high, it can stimulate nerve and cardiovascular disease, which can easily lead to dysmenorrhea, prolonged menstruation or excessive bleeding. At the same time, the tannic acid in tea combines with the iron in food in the intestines, causing precipitation, affecting iron absorption and causing anemia . In addition, it is best not to drink alcohol, smoke, or eat irritating foods during menstruation.

4. Insufficient nutrition
　　
Because a certain amount of blood is lost every month after menstruation, it is necessary to increase nutrition appropriately, such as protein, vitamins, iron, calcium, etc. You should eat more during menstruation egg , lean meat, fish, soy products and fresh vegetables, fruits, etc. It is not advisable to overeat or eat too much. Eating too many spicy and yang-boosting products can lead to early menstruation and menorrhagia. Eating too much cold and raw food can cause dysmenorrhea, amenorrhea, and vaginal discharge.

5. Still have sex
　　
Sexual intercourse should be prohibited during menstruation, because during menstruation, Uterus The endometrium is peeled off and there are fresh wounds in the uterine cavity. If you have sex, you may bring in bacteria, causing inflammation of the reproductive organs, and may also increase the amount of menstrual blood or prolong the menstrual period.