6 dangerous moves that cause low back pain in pregnant women

　　Dangerous Action 1: Pregnant women eat too much. fetus too big

　　Back pain during pregnancy is often concentrated in the second and third trimesters, especially after the 25th or 6th week of pregnancy. Uterus Gradually, the abdomen bulges forward. When standing, the center of gravity moves forward. In order to maintain the balance of the body, the pregnant woman's body will tilt backward, and the center of gravity shifts backward and falls on the buttocks. The weight of the pregnant woman's upper body is borne by the muscles of the lumbar spine and waist.

　　“With this special physiological change, if a pregnant woman stands for a little longer, the back muscles and ligaments of pregnant women will be over-strained and cause pain in the lower back and sacrum."

　　Therefore, “Pregnant women should not gain too much weight during pregnancy, as this will increase the burden on the pregnant women’s waist and may cause back pain. Generally speaking, it is appropriate to gain 25 pounds of weight during the entire pregnancy."

　　Dangerous Action 2: Bending over to do heavy housework

　　After 5 months of pregnancy, baby The weight of the mother will put a lot of pressure on the mother's spine. Therefore, bending down should be avoided as much as possible to avoid placing excessive burden on the lumbar spine. If a pregnant woman needs to pick something up from the ground, she should first bend her knees and distribute her body weight to her knees, squat down and then pick up the item instead of bending over directly.

　　In addition, during pregnancy and childbirth, you should pay attention to rest and avoid overtiring the body. Frequent standing, squatting, sitting, etc. for long periods of time can lead to lumbar muscle strain and induce low back pain。