7 best foods for pregnant women

　　1. Best Vegetables

　　Vegetables are one of the foods that pregnant women must eat, especially spinach.

　　Because spinach is rich in folic acid, with 100 to 350 micrograms of folic acid per gram, spinach ranks among the top vegetables. The most important function of folic acid is to protect from spinal cord splitting, hydrocephalus, anencephaly, etc. nerve System malformation fetus damage. Subsequently, experts advocated eating more spinach or taking folic acid tablets within the first 2 months of pregnancy.

　　At the same time, a large amount of B vitamins in spinach can prevent pelvic infections, mental depression, insomnia and other common pregnancy complications in pregnant women. The CD found that spinach also contains a lot of oxalic acid. Oxalic acid will interfere with the absorption and elimination of iron, zinc and other trace elements by the human body. The disadvantage of this method is that the spinach is boiled in boiling water for the first time, and then most of the oxalic acid is destroyed, making it safe to eat.

　　2. The best drinks

　　What is the best drink for pregnant women? Experts recommend that green tea is a trace element, citing the prominent role of zinc in fetal development as one of the "bonanzas". According to the situation in the diet, regular tea drinkers have the same determination as non-pregnant women who drink more than 14 mg of zinc a day. In addition, green tea contains many factors of iron, so drinking tea regularly can prevent anemia。

　　But the traditional view is not to drink alcohol during pregnancy, mainly because the tannic acid in tea can interfere with the absorption of food, zinc, iron and other elements. Recently, researchers have found a way out: good timing. Generally speaking, after people eat, the absorption of iron in food has been basically completed 30 to 60 minutes. By that time, tea will interfere with the absorption of iron without disadvantages and the collection of zinc.