Six fitness tips to improve sexual performance

　　1. Weight loss and slow treatment sexually transmitted diseases
　　
　　because disease (e.g. diabetes, hypertension, Hyperlipidemia ) caused by sexual dysfunction , there is no cure, so the most important prevention method is to control the disease well. Obese people are more likely to suffer from these chronic diseases than others, so it is best to lose weight.
　　
　　2. Food supplements can only nourish the mind.
　　
　　Many dietary supplements are actually just psychological effects, whether they are stewed duck with angelica root, stewed black-bone chicken with Korean ginseng, stir-fried chicken testicles with black sesame oil, etc.
　　
　　Eating these things will only cause anger, high blood pressure, and high cholesterol... Doctors sometimes instruct wives who are dissatisfied with their sex life to stew these tonics for their husbands to take. In fact, they just want their wives to be gentler to their husbands. These tonic soups are actually mainly for "psychological effects."
　　
　　The Chinese have a superstitious belief in eating chicken testicles to strengthen virility. In fact, the hormones in chicken testicles enter the stomach and are metabolized into proteins and amino acids by gastric acid, which is no different from eating ordinary protein foods.
　　
　　In the past, it was believed that deer penis, tiger penis, and dog penis have the effect of replenishing essence and aphrodisiac. In fact, any kind of penis is a piece of meat composed of muscles, blood vessels, and tendons. It is the same as other parts of meat, and its nutritional value may not be as good as 2 or 3 pieces. egg。
　　
　　3. Exercise, exercise, exercise
　　
　　For men, the level of oxygen consumption, increased heartbeat, and blood pressure during one sexual act is similar to climbing 2 or 3 flights of stairs. If you are blushing and out of breath after climbing 2 or 3 flights of stairs, then of course you will not be able to enjoy your sex life.
　　
　　So you should exercise more regularly. exercise Only with physical strength and cardiorespiratory fitness can you enjoy the beauty of sex. As long as it is aerobic exercise, anything that can increase cardiopulmonary capacity is effective, such as running, cycling, swimming, and playing ball.
　　
　　Research from mainland China shows that more exercise will promote hormone secretion.
　　
　　For general managers and chairman of the board who are around 50 years old due to sexual dysfunction, the first step of treatment is to walk to work. There is no need for elevators below the 4th floor, and they walk more than 10,000 steps a day. After 3 months, the sexual function is guaranteed to return to your satisfaction.
　　
　　human erection nerve It is closely related to the motor nerves of the lower body. And it has to be strong ejaculation , must have the help of strong lower abdominal muscles and strong contraction of the muscles of both feet. This is why people who make love seriously will have their feet as sore afterwards as after climbing a mountain.