Fitness can also be paid in installments”

　　Modern people are too busy to spare time exercise , the American Council on Exercise recently suggested that exercise can be "paid in installments", as long as the total exercise time per day reaches 30 minutes, it will be effective. A Danish study conducted a study in which detectors were implanted in the arms of subjects. Blood sugar began to be consumed in the first minute after exercise. After 10 minutes of exercise, the blood flow in adipose tissue increased, indicating that fat began to be burned. The blood flow in adipose tissue reached its highest after 30 minutes of exercise. Even if you stop exercising, the highest concentration of adipose tissue blood flow can still last for 6 hours.

　　Fat is composed of glycerol and fatty acids. The study also analyzed the blood of the subjects and found that glycerol and free fatty acids increased, indicating that the fat began to disintegrate. According to the research results, doctors suggest that those who are interested in using exercise to lose weight should do it all at once for 30 minutes, so that they can burn fat for 6 hours.

　　Some experts pointed out that in terms of calorie consumption, continuous exercise and "installment payment" consume the same amount of calories, but if you want to burn more fat, it is best to persist and exercise continuously for 30 minutes at a time. Fat can be burned for 6 hours, which is the best effect. But you don’t need to exercise too much time. Research shows that even if the exercise time exceeds 30 minutes, fat can only be burned for 6 hours.

　　However, if your cardiopulmonary function is poor, you should not force yourself to continue exercising. Experts recommend that patients should walk briskly. During exercise, the heartbeat should reach more than 110 beats per minute, and they should feel a little breathless. Exercise 3 times a week, and you will have the effect of reducing body fat.