How to supplement food for men with kidney deficiency

　　man Kidney deficiency How to make up for it? Replenishing the kidneys is still male The "highlight". Men with kidney deficiency often show symptoms such as backache, cold limbs, weak legs, decreased sexual function, tinnitus and other symptoms. Winter dietary supplements should be based on nourishing the kidneys and strengthening yang, nourishing blood and strengthening essence.

　　Principle of tonic: For men with kidney deficiency, they should eat more fish, shrimp, oysters, leeks and other foods for supplementation. This type of food is rich in protein, taurine, arginine and zinc. Animal whips and soft-shell turtles are also good choices for nourishing the kidneys. In winter, you should eat more foods that are warm in nature, especially those that can warm and replenish kidney yang. Appropriate intake of foods that are rich in nutrients, warm the kidneys and replenish essence, produce high calories, and are easy to digest, such as mutton, can complement the deficiency of the body, nourish the qi of the kidneys, and improve immunity. You can also eat warm fruits, such as jujubes, oranges, persimmons, etc., to nourish blood, kidneys and essence, and resist cold evil.

　　Diet plan: Angelica, ginger and mutton soup: 20 grams of angelica, 30 grams of ginger, 500 grams of mutton, appropriate amount of rice wine and seasonings. Wash the mutton, cut it into pieces, add angelica root, ginger, rice wine and seasonings, stew for 1-2 hours, eat the meat and drink the soup.