50 words of mental health insights

The core of mental health is never the complete absence of negative emotions, but learning to live with one's own emotional fluctuations and not being dragged down by meaningless internal friction.

To be honest, there is no need to worry about which adjustment method is the "most correct". Different academic schools have different perspectives: if you are willing to clarify the root of your emotions, psychoanalytic ideas can help you find the trigger points of unprocessed complexes in your early years.； If you want to get back to the state quickly, cognitive behavioral methods can help you uncover irrational beliefs such as "I must be emotionally stable at all times" ； If you can't help but criticize yourself, it can also be useful to practice mindfulness to accept your feelings in the present moment without judgment.

Last week I talked with a friend's little girl who has just entered her senior year of high school. She always felt that "being in a bad mood means she is mentally fragile". She had to toss and turn until one or two o'clock even if she fell asleep for three months. Later, she tried to lie down on the sofa for 10 minutes after getting home every day. It didn't matter even if she said a few words about the difficulty of the paper. When I saw her again this week, most of the blue and black under her eyes had faded. She also said that her recent performance in the mock test was much more stable than before.

In fact, there is no unified standard answer. The best method is the one that suits you. After all, being able to live your life comfortably is better than anything else, right?