The importance of sexual life for the elderly is perseverance
elderly How to maintain a harmonious sex life?
Tip 1: exercise body, enhance physical fitness
The benefits of exercise need not be overstated. Under the premise of moderation, just persist, persist, and persist.
Tip 2: Balanced nutrition and scientific supplementation
In terms of nutrition, we should pay attention to the "three less" and "three more". “"Three less" means less fat, less sugar and less salt; "three more" means more vitamins, more minerals and more protein. Shrimp, mutton, sheep kidney, leeks, walnuts, Cistanche deserticola, Eucommia ulmoides, etc. can enhance gonadal function and can be selected at the right time.
Tips for prolonging sexual youth:
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