Vitamins help men with fertility

　　vitamin aid male Fertility a helping hand

　　Most people know about pregnant women and those who are planning to become pregnant. female Appropriate supplementation of vitamin B during pregnancy can not only relieve gastric discomfort, promote appetite, and reduce pregnancy reactions, but also reduce baby Birth defects. Current research shows that increasing the intake of vitamin B and zinc can also help improve semen quality, which may be beneficial to reproductive success.

　　In the study, experts conducted rigorous experiments and concluded that among men with fertility defects, those who supplemented both zinc and vitamin B, although they were still mostly unsuccessful in making their partners pregnant, they produced more healthy sperm The number increased by 74%. The conditions of other subjects did not change significantly.

　　Not only vitamin B can enhance male fertility to a certain extent, but several other vitamins can also enhance fertility.

　　Vitamin A

　　Its main function is to promote protein synthesis. Vitamin A deficiency can affect the production of spermatocytes in testicular tissue, degeneration of the vas deferens epithelium, decreased testicular weight, smaller seminal vesicles, and keratinization of the prostate.

　　Vitamin B12

　　Its physiological activity depends largely on cobalt. Cobalt can reduce the oxygen consumption of tissues, thereby improving the tolerance to hypoxia and promoting the vitality of body tissues in a hypoxic environment. Long-term vegetarians will lack vitamin B12, resulting in a significantly lower concentration of sperm in semen than other people, and less semen production than other people, affecting normal sexual function.

　　Vitamin C

　　Its function is to reduce the cohesion of sperm and facilitate the liquefaction of semen. The genetic DNA in sperm sex cells is protected by the antioxidant function of vitamin C. A lack of vitamin C will destroy the genetic DNA, which can lead to weakened sperm fertilization ability and lead to infertility.

　　Vitamin E

　　It can regulate gonads and extend sperm life. Vitamin E can improve blood circulation, increase the mobility of capillaries, especially capillaries in the genital area, increase sexual desire, and increase sperm production.