The best sleeping positions for men when sleeping

　　sleep Will posture have "bad consequences" for sexual function? The answer is yes.
　　
　　Nowadays, many people like to sleep on their stomachs and feel that they can sleep more soundly this way. In fact, this posture will not only compress the internal organs and cause difficulty in breathing, but also compress the scrotum, penis and other reproductive systems, affecting blood circulation.
　　
　　In addition, this posture is not conducive to heat dissipation in the scrotum and is harmful to the production of sperm There are also adverse effects.
　　
　　for male The best sleeping position is on your back with your legs spread apart； Both prone and side sleeping may have adverse effects on the male reproductive system.
　　
　　Some people say that sleeping on the right side will neither compress the heart nor the scrotum, so it should be a good sleeping position. But they ignored an unexpected condition - testicular torsion. This disease is common in adolescents aged 12 to 18 who are underweight.
　　
　　Theoretically, it is not the testicle itself that is twisted, but a rope-like spermatic cord above it that is twisted and "knotted". Since the blood vessels that supply nutrients to the testicles and transport metabolites pass through it, once the spermatic cord is "knotted", the testicles will "starve" and will become ischemic and necrotic if it lasts more than 12 hours.
　　
　　Most patients with testicular torsion develop the disease after strenuous exercise, but some also develop it while sleeping on their side. This is because when sleeping, the testicles and penis are squeezed between the legs. At this time, the pressure on the reproductive organs is more obvious than when standing. In addition, some people have bad sleeping postures, their legs will twist around, and the spermatic cord will be "kneaded" into a ball, so accidents are more likely to occur.
　　
　　To sum up, sleeping on your back is indeed the best sleeping position. At the same time, it is best for men to spread their legs naturally to give their scrotum and penis sufficient room for movement. If a man is obese and snores when sleeping on his back, he might as well turn his head slightly to one side while lying on his back.