Five tips for men to reduce stress in the workplace

　　Violent stress relief
　　
　　“Carry a small rubber ball with you and squeeze it secretly when you feel depressed. ”America's one for male Recommended service websites for white-collar workers to solve their problems. Carrying a tennis ball, a small rubber ball or something else with you, and secretly squeezing or pinching it when you are overly stressed and need to vent, is obviously much better than pinching your colleagues' necks, tearing up waste paper hysterically, and beating the table while everyone is stunned.
　　
　　It is said that there is a "stress relief restaurant" in France where diners can overturn tables and break chairs at will. There are also various rogue rabbits piled up in the corner of a foreign company office in Beijing, just for employees to punch and kick. According to a survey in Beijing, 84% of male respondents watched the 2006 Football World Cup, and the number of female viewers actually exceeded female half of them. It can be seen that this kind of competition that allows emotions to be released is becoming more and more popular.
　　
　　Writing to reduce stress
　　
　　“Write out your worries. ”The American Psychological Association highly recommends writing as a way to reduce stress. What is the content of writing? Your stress experience, all your physical and psychological troubles. As early as 1988, some psychologists in the United States conducted tests. A group of people wrote about stress and worries. ； Another group of people only wrote about everyday and simple topics. One cycle every 4 days for 6 weeks, the results showed that the former group had a more positive attitude and fewer symptoms.
　　
　　Another test in 1994 divided white-collar workers who had been unemployed for 8 months into three groups. One group only wrote about their thoughts on unemployment and the negative impact it had on their personal lives. ； The second group wrote about future plans and how to find a new job. ； The last group wrote nothing. As a result, after a 30-minute writing experiment per day for five consecutive days, the researchers found that unemployed people who wrote about how unfortunate they were were more likely to find new jobs within the next month.
　　
　　These tests all illustrate one truth: writing is an effective stress-reducing method that can be practiced anywhere with a pen and paper. In the United States, not only Hospital Doctors encourage patients to keep bedside diaries, and even some bookstores have begun selling blank medical record diaries, and there are even special books and magazines to guide patients on how to operate them.