Must-have for men: Self-improvement method

　　Are you at a loss when you find that your sexual ability is declining day by day? How can you regain your strength? The most important thing about strengthening sperm and yang is to improve the blood circulation of the whole body, especially the lower body. Once blood circulation is poor, blood stasis will occur somewhere in the body and cause symptoms, resulting in a decrease in human energy and endurance. Therefore, it is necessary to adopt various methods to give appropriate stimulation to the human body, activate the metabolism in the body, and improve blood circulation.
　　
　　Using the shower for "penis massage""
　　
　　When bathing, it is best to use the shower for penis massage. The so-called "shower massage" refers to using a shower head to pour warm water around the base of the penis, which has an excellent effect on restoring the "energy" of the testicles.
　　
　　An erection can be likened to a sore shoulder, straining the ligaments and nerve All quite tired. And the longer the erection lasts, the heavier the fatigue will be. Of course, just as shoulder pain requires massage, after sex, massaging and stimulating the ligaments, nerves, and inguinal canal at the base of the penis will improve blood circulation and restore fatigue to the testicles and penis as soon as possible.
　　
　　There are many important acupuncture points not only in the groin, but also in the lower abdomen, around the navel and in the lower groin. It is more effective if these areas are fully heated with a shower. Taking a shower is different from soaking your whole body in a bathtub because the shower can focus on heating and stimulating the acupuncture points. Of course, it is better to have stronger water pressure in the shower.
　　
　　Finger stimulation exercise has the effect of strengthening sperm and aphrodisiac
　　
　　The most important thing about strengthening sperm and yang is to improve the blood circulation of the whole body, especially the lower body. Once blood circulation is poor, blood stasis will occur somewhere in the body and cause symptoms, resulting in a decrease in human energy and endurance. Therefore, it is necessary to adopt various methods to give appropriate stimulation to the human body, activate the metabolism in the body, and improve blood circulation.
　　
　　One of the methods is to stimulate the index finger. This method has the advantage of not being limited by occasion and time, and is very easy to implement.
　　
　　For example, when taking a bus after get off work in the morning and evening, hook your index fingers on the armrests or rings in the car; or hook your index fingers together and pull them repeatedly during your free time; or use an umbrella handle or a golf club to massage your index fingers; a simple method is to hook your index fingers on a wooden stick or bamboo pole, and rotate your upper body left and right at the same time.
　　
　　This is because the index finger is the passageway of the human body's meridian "Large Intestine Meridian", and the tip of the index finger is the "Shang Yang" point. From a medical point of view, stimulating the acupoints on this meridian has obvious effects of strengthening ejaculation and aphrodisiac, and can maintain an energetic sex life. Since the method is simple and easy to use and is not limited by time and place, I recommend you give it a try.