18 Secret Tips for Women’s Internal and External Care

　　female Your body needs good care, because having a good body will make your life better. By adhering to the following eighteen truths, women can manage their bodies well.

　　1. Eat more vitamins

　　A researcher at the University of California recommends taking a daily multivitamin tablet, plus a calcium supplement containing vitamin D.

　　2. Prevention breast cancer

　　Research results continue to show that exercise It can reduce the risk of breast cancer, so the best prevention method is to wear sports shoes and exercise.

　　3. Apply sunscreen

　　When buying sunscreen, you should not only look at the SPF index, but also the ingredients. Sunscreens containing ingredients such as zinc oxide can block both UVA and UVB damage.

　　4. Think positively

　　This is as useful as morphine for pain relief. Smiling sincerely releases mood-enhancing substances into your body. So, even if you have the worst day, think of it in the most positive way possible.

　　5. Don’t overdo your diet

　　Although proper dieting is important, food should never provide less than 1,200 calories per day. Otherwise, your body's metabolism will slow down, making it harder for you to burn energy.

　　6. Have a little drink

　　Drinking alcoholic beverages every day can help healthy , but more is bad. So how much is this "a little bit"? In terms of beer, it is 571 ml. Grape Wine is 125 ml, and spirits can only be 25 ml.

　　7. Keep your brain active

　　The best exercises to keep your brain active are reading, playing cards and playing a musical instrument. Studies have shown that if the above activities can be done at least 3-4 times a week for at least 15 minutes each time, the possibility of memory problems can be reduced by 35%.