The five most powerful medicinal porridges for men to nourish their kidneys

　　Therapeutic porridge to prevent nephrotic syndrome.

　　Poria cocos and red bean porridge

　　Ingredients: 25 grams of Poria cocos, 30 grams of adzuki beans, 10 jujubes, and 100 grams of rice.

　　Method: Soak adzuki beans in cold water for half a day, then cook them with poria, jujube and rice into porridge. Take warm with breakfast and dinner.

　　Maogen bean porridge

　　Ingredients: 200 grams of fresh grass root, 200 grams of rice, 200 grams of red beans.

　　Method: Add an appropriate amount of water to fresh grass roots, decoct the juice to remove residue, add rice and red beans, and cook into porridge. Take it 3 to 4 times a day.

　　Corn, beans and dates porridge

　　Ingredients: 50 grams of corn, 25 grams of white lentils, 50 grams of jujube.

　　Method: Cook the above 3 flavors into porridge and eat once a day.

　　rush crucian carp porridge

　　Ingredients: 5 to 8 handfuls of rushes (also known as rushes), 1 to 2 crucian carp, 30 grams of white rice.

　　Method: Remove the scales and internal organs of the crucian carp, wrap the rush flowers in gauze, and cook it with white rice and crucian carp into porridge. Take it 2 to 4 times.

　　Yuliyiren porridge

　　Ingredients: 50 grams of Yu Liren, 60 grams of Coix Seed.

　　Method: First decoct the plum kernels in water to extract the juice, remove the residue, replace the water with the plum kernel juice, add coix kernels, cook the porridge as usual, and cook until the coix kernels bloom and become overcooked to become gruel. Twice a day, take warm with breakfast and dinner.