6 black foods for men to nourish their kidneys in spring

　　According to traditional Chinese medicine, six black foods are the first choice for nourishing the five internal organs and nourishing the kidneys in spring.

　　1. Black dates: nourish the kidneys and stomach

　　Black dates are warm in nature and sweet in taste. They have the effects of nourishing the kidneys and stomach. They are known as the "nutritional warehouse". Black dates are rich in nutritional value, such as carbohydrates, dietary fiber, fat, pectin and protein. They are also rich in vitamins and minerals. More importantly, black dates contain bioactive substances such as tannins and yellow pigments. It also has a strong effect on enhancing immunity in the body, and has obvious effects on cardiac cancer, lung cancer, and hematemesis. Black dates contain protein, carbohydrates, organic acids, vitamins and nutrients such as phosphorus, calcium and iron.

　　2. Black rice: the treasure of rice "black pearl"”

　　Black rice is rich in protein, amino acids, iron, calcium, manganese, zinc and other trace elements. It has the effects of stimulating appetite, smoothing and replenishing essence, strengthening the spleen and liver, relaxing muscles and activating blood circulation. Black rice and purple rice are precious varieties of rice and belong to the glutinous rice category. It has the effects of "nourishing yin and nourishing the kidneys, keeping fit and warming the stomach, improving eyesight and activating blood circulation", "clearing the liver and moistening the intestines", "lubricating dampness and replenishing essence, nourishing the lungs and slowing down tendons". It can be used as medicine and food to treat dizziness, dizziness, anemia It is especially effective for white hair, soreness of waist and knees, night blindness and tinnitus. Long-term consumption can prolong life.

　　3. Black sesame seeds: nourishing the kidneys and replenishing qi

　　Black sesame is mild in nature and sweet in taste. It can nourish the liver and kidneys and moisturize the five internal organs. It can treat dizziness, gray hair, and other symptoms caused by insufficient liver and kidney essence and blood. hair loss , soreness and weakness in waist and knees, dryness of intestines constipate It has better therapeutic and health-care effects. Black sesame contains a variety of essential amino acids that can accelerate the body's metabolic function with the participation of vitamin E and vitamin B1. In addition, its effect on black hair and beauty is well-known.

　　4. Black fungus: nourishes the kidneys, stops bleeding and replenishes qi

　　Black fungus has a sweet and mild taste, and has the effects of nourishing qi and kidneys, cooling blood and stopping bleeding. clinical It is often used to treat uterine bleeding, hemorrhoid bleeding, hypertension, vascular sclerosis, physical weakness, constipation and other conditions. Black fungus can be stir-fried, roasted, stewed, or stewed in the kitchen. It can be used as the main ingredient in dishes, or as an ingredient in soups such as winter melon soup and chicken soup.

　　5. Black beans: Valley of the kidneys

　　Black beans are sweet in taste and mild in nature. Not only are they shaped like a kidney, they also have the functions of nourishing the kidneys and strengthening the body, activating blood circulation and diluting water, detoxifying, and moisturizing the skin. They are particularly suitable for Kidney deficiency patient. The protein content in black beans is as high as 36%-40%, which is equivalent to twice that of meat. egg 3 times that of milk and 12 times that of milk. Regular consumption of black beans can soften blood vessels and moisturize skin , delay aging. It is especially beneficial for patients with high blood pressure and heart disease.

　　6. Chestnut: fruit of kidney

　　Chestnuts are sweet and warm in nature and have the effects of nourishing the stomach and strengthening the spleen, tonifying the kidneys and strengthening the tendons, activating blood and stopping bleeding, relieving cough and reducing phlegm. They are especially suitable for people with soreness and weakness in the waist and knees, paralysis of the waist and feet due to kidney deficiency, frequent urination, and cold spleen and kidneys. Chestnuts are rich in riboflavin and are highly Oral ulcers Friends who are troubled can eat it often.

　　In addition to being eaten cooked, chestnuts can also be eaten raw, and raw chestnuts have better kidney-tonifying effects. middle elderly If you develop the habit of eating dried raw chestnuts every day, you can effectively prevent and treat kidney deficiency, backache and leg pain. It should be noted that although chestnuts are nutritious, they are difficult to digest if eaten raw. Generally speaking, it is appropriate to eat 5-10 chestnuts every day.