Eating celery regularly can prevent arteriosclerosis

　　Eating celery is beneficial healthy . In particular, the volatile mannitol contained in its stems and leaves has a unique aroma and has health-care functions such as increasing appetite, lowering blood pressure, strengthening the brain and calming the brain, and preventing vascular sclerosis.

　　Good quality celery should be neatly sized, without old stems or yellow leaves, with thick stems, green leaves, and no rust spots or insect holes. There are three main types of celery: cress, celery and celery. With the most suitable cooking method, you can "make the best use of everything" and make it nutritious and delicious.

　　Cress salad. Cress is mainly produced in the south. It is a small, light green tree with a light fragrance. Before serving, cut the celery into small pieces, blanch and let cool. Then, drain the water from the celery segments, add sesame paste, salt, sugar and a little vinegar and serve it cold, and it becomes an appetizer.

　　Fried meat with celery. Celery is most commonly eaten in the north. Its stems are slender and hollow, light green, and have thick fibers. It has a strong aroma and can add flavor to meat. It is recommended to be used with pork, chicken or bacon to make fried shredded pork with celery. It can also be used as dumpling filling.

　　Sauté celery. Celery, native to the United States, is tall and has a thick and solid stem. Celery has a lighter aroma and the dish is crisp and tender, making it suitable for stir-frying with light ingredients. For example, celery and lily are crispy and refreshing.

　　What needs to be reminded is that celery is cool in nature and has the effect of lowering blood pressure. It is suitable for those with spleen and stomach deficiency, diarrhea People with low blood pressure should not eat more.