Dietary considerations for a 60-year-old man

　　It cannot be equated with food for your family.

　　The food should be tender, soft and rotten. You can use minced meat, tender shredded pork or meatballs and fishballs made from minced meat. It is best to chop green vegetables and make them soft. Melons are often used, and some can be made into puree. The best staple food is yeast-made food, such as bread, thin noodles, wontons and various porridges. Those who cannot eat fruits raw can cook them before eating them or crush them with a juicer. This not only ensures a variety of food, but also provides nutrition.

　　Eat smaller meals more frequently.

　　Eat smaller amounts at one time and eat more times a day to ensure nutrition. For those with dentures elderly , I was not used to it when I started to wear dentures, which affected my chewing. Therefore, plan and prepare meals specifically for each meal and slowly adapt and get used to it.