Health care: 7 foods that aggravate aging!

 　　1． smoke

When harmful gases from stoves, soot, cigarettes, and dust are inhaled into the lungs through the respiratory tract and penetrate into the blood, they will cause great harm to people. Especially for smokers, when smoke is inhaled into the lungs, nicotine, tar and carbon monoxide provide conditions for the deposition of cholesterol, which can cause arteriosclerosis and promote aging.

2. lipid peroxide
　　
It is a kind of peroxide warning of unsaturated fatty acids: a food compound that makes women age more and more as they eat. For example, cooking oil used for frying fish, shrimp, meat, etc. will generate peroxylipid after being left for a long time. ； Dried fish, cured meat, etc. that have been exposed to the sun for a long time ； Biscuits, pastries, camellia noodles, oils, etc. that have been stored for a long time, especially oils that are prone to produce a hala smell, will produce peroxide lipids after the oils become rancid. Researchers have found that after lipid peroxide enters the human body, it will have a great damaging effect on the acid system and vitamins in the human body, and accelerate aging.

3. moldy food
　　
When grain, oil, peanuts, beans, meat, fish, etc. become moldy, a large number of bacteria and aflatoxins will be produced. Once these moldy substances are eaten by people, they may cause mildew diarrhea Symptoms include vomiting, dizziness, dizziness, irritability, enteritis, hearing loss and general weakness. In severe cases, it can cause cancer, teratology, and promote premature aging.