Three steps of exercise to eliminate neck fat

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　　Action one:
　　
Tilt your head to one side and massage your hands in a straight line from the chin to the collarbone with moderate intensity, back and forth 10 times, which not only helps lymph circulation but also prevents muscle fat from forming. The effect will be better if combined with massage cream.

　Action two:
　　
Start from the angle of the mandible under the ear and press 5 to 8 times. This area is prone to double chins and neck lines due to lowering your head, so it is generally used as the starting point for massage.

Action three:
　　
Then go to the Adam's apple and click 5 to 8 times, and finally return to the outermost side of the collarbone and click 5 to 8 times. Pressing to the outermost side helps the neck muscles relax and extend, preventing the formation of horizontal fat on the neck. Repeat this for 5 to 10 minutes.

Notice:
　　
Neck massage is easily overlooked. In fact, when using facial cream every day, you can apply more to massage your neck. The neck is the first to age, so it is recommended that everyone spend some time massaging it every day, 5 to 10 minutes is enough. If you don’t want fine lines on your neck, you also need to get over the bad habit of lowering your head frequently. The best posture is to look head level.