7-step slimming yoga to create an S-shaped woman

　　standing forward bend

　　Efficacy: Eliminate back pain and stiffness after menstruation, stretch hamstring muscles, and soothe sit bones nerve , has the effect of slimming legs.

　　Bend forward from the hips, keeping your back upright but with a slight natural bend. Drop your arms and press your hands on the ground next to your feet. If necessary, bend your knees slightly to relieve the tightness of your legs, so that your chest can be pressed against your thighs.

　　upward dog

　　Benefits: Stretch and eliminate stiffness in shoulders, back, chest and legs.

　　Starting from Stick Pose, lower your knees to the floor, lower your legs and hips at the same time, lift your upper body, palms attached to the ground, and place your arms straight under your shoulders. Keep your elbows straight but not too hard. Your shoulders should be lowered away from your ears. Lift your chest and look upward. Keep your back and neck lengthened, with your toes pointing behind your body. Tighten your hips and straighten your abdomen, chest, and shoulders.

　　side bracket type

　　Effect: Strengthen the arms and tighten the abdomen.

　　Starting from the stick pose, turn to the left as shown in the picture, place the left foot in front and above the right foot, the legs should be straightened so that the thigh faces forward, the straight arm and shoulder are at the same level, the right hand is flat on the floor, the left arm is straight and pointed to the ceiling, and the weight of the body is concentrated on the palm and right foot In the middle, open your chest and tighten your shoulder blades. The head, body and upper part of the legs should be on the same line (if this is difficult, then you can bring your right knee close to the floor until you can master the balance of the entire body), then return to the stick position, change to the other direction, and repeat.