Six major exercises to help you burn calories quickly

　　Six ways to burn calories effectively

　　Only by consuming excess calories in the body can you achieve the goals of body shaping and weight loss. If you can master the following six tips, you can get twice the result with half the effort and burn more calories.

　　1. Split exercise time

　　Yusef also suggested that bodybuilders split their usual exercise into two stages. For example, if you used to run 5 kilometers every day, you can split it into 2.5 kilometers in the morning and 2.5 kilometers in the evening. He said: "When exercise After the time is shortened, you can try to increase the intensity, so that you can increase the calorie consumption in the same distance. ”

　　●Running once a day (30 minutes at 40 seconds/100 meters): 1356 joules

　　●Running 2 times a day (15 minutes at 30 seconds/100 meters): 1528 joules

　　2. Drinking water consumption method

　　Neil Magee, a spokesperson for USA Gymnastics, said: "If you just sit and drink glass after glass of water, no matter how many glasses you drink, it won't help your metabolism. But if you exercise, the situation is different! When exercising, the metabolic rate in the body increases and the body begins to burn fat. At this time, the human body needs a lot of water to maintain a balanced temperature, so be sure to drink more water, preferably mineral water or boiled water. ”Especially today when sports water is very popular, Nestlé water nourishing, vitality cool, pulsating water with protective factors can not only effectively promote circulation in the body, adjust metabolism, let you experience the beauty of internal and external cleansing, but also resist harmful bacteria and increase beneficial flora, thus promoting gastrointestinal health. healthy . In this case, drinking water can help you burn 10% more calories.

　　3. Use one leg hard when riding a bicycle

　　When you're working out on a scooter, intermittently pushing one leg harder can increase the intensity of the exercise. At the beginning, you can pedal with both legs at medium intensity for 4 minutes, then focus on the left leg and pedal with high intensity. After 30 seconds, switch to your right leg as the main power leg and push for another 30 seconds. Then, pedal with both legs at a medium speed for 4 minutes as a way to adjust and recover. In this way, push one leg hard for 1 minute every 4 minutes, for a total of 30 minutes of exercise. Michael Yusef, fitness education manager at Chelsea Pyles Sports Center in New York, says that this single-leg pedaling exercise can help you burn 20% more calories.

　　●Calories burned by exercising on a scooter for 30 minutes: 950 joules

　　●Calorie consumption of 30 minutes of exercise after interspersed single-leg exertion intervals: 1138 joules