The best winter diet for men

　　Chicken+chestnuts

　　Function: nourishing blood and nourishing the body, suitable for anemia person.

　　Principle: Chicken is a product for hematopoiesis and healing, while chestnuts focus on strengthening the spleen. Roasted chicken with chestnuts is not only delicious, but also has a stronger hematopoietic function, especially the effect of roasting chestnuts with old hens.

　　Duck + yam

　　Function: Nourish yin and nourish the lungs, suitable for those with weak constitution.

　　Principle: Duck meat nourishes yin, relieves heat and relieves cough. Yam has a stronger yin-tonifying effect. When eaten with duck meat, it can eliminate greasiness and nourish the lungs.

　　Tofu + radish

　　Function: Facilitates digestion.

　　Principle: Tofu is rich in plant protein. Eating too much can cause indigestion for people with weak spleen and stomach. Radish has a strong ability to aid digestion, and cooking it together can make a large amount of tofu nutrients absorbed.

　　fish + tofu

　　Function: Delicious flavor, calcium supplement, can prevent various bone diseases, such as rickets, osteoporosis, etc. in children.

　　Principle: Tofu contains a large amount of calcium. If eaten alone, its absorption rate is low. However, eating it together with fish rich in vitamin D can have a better effect on the absorption and utilization of calcium.