Efficient fat-burning weight loss exercise to help you lose weight perfectly

　　Exercise is always the best way to lose weight. What methods should we usually use to exercise to help everyone burn fat efficiently and have a good figure? Here is a set of exercises that can help burn fat quickly and help you lose weight effectively.

　　Prepare in advance

　　Prepare a fitness ball with a diameter of about 20cm. Do not over-inflate it. The standard is that you can press your fingertips to make a 1~2cm depression.

　　flat bulging belly

　　1. Clamp the exercise ball with your ankles and lie on your back with your limbs facing up.

　　2. Keeping the angle of your arms and legs unchanged, slowly raise your upper body so that your fingertips touch the ball.

　　Get rid of side fat

　　1. Lie on your back, stand upright at the base of your thighs, and bend your knees at 90 degrees. Hold an exercise ball between your knees and straighten your toes.

　　2. Keep the shoulder blades on both sides close to the ground, lower the knees laterally, and then return to position 1. Keep your gaze pointed directly upward.

　　Advanced version

　　1. Hold a fitness ball in both hands and lie on your back with your hands and legs forming a 30-degree angle to the ground.

　　2. Exhale, lift your legs vertically, and pass the medicine ball between your legs. Once you feel your hip joints tighten, add one more movement.

　　Tighten abdominal muscles

　　Lie on your back with your legs raised at a 45-degree angle to the ground. The triangular structure formed by the left and right waist bones and pubic bone should be parallel to the ground, and a fitness ball should be placed on it.

　　Benefits of fitness ball for weight loss

　　In order to reach the target position of the fitness ball, the upper body needs to stand up, or the fitness ball should be clamped up and down with both legs, and the targeted parts should be exercise is very effective. In other words, consciously targeting muscles and applying force naturally is very efficient for exercise. And in order to control the instability of the ball, give appropriate load to the muscles, and maintain balance of the body, the muscles around the pelvis are activated unconsciously. In this way, the area around the pelvis can be tightened, creating a feminine curve.

　　1. Sit upright and straighten your back

　　Relax your shoulders and sit up straight with your back muscles straight. Don't put all your weight on your toes, keep your left and right knees together.

　　2. Place both palms on the ground

　　Place your left and right palms on both sides of your knees, keep your back straight, lean your upper body forward, and face naturally facing downward. Keep breathing naturally.

　　3. Push out the waist and raise the head

　　While inhaling, slowly push out your back and waist, straighten your neck, and look toward the ceiling. Be careful not to lift your hips away from your heels.

　　4. While exhaling, slowly lean forward

　　After inhaling, exhale, lean forward, and stretch your hands forward as close to the ground as possible. Feel that your back, ribs, shoulders and neck are stretched, and finally put your forehead to the ground and breathe for 10 times.

　　5. Slowly return to a sitting position and rest.

　　While inhaling, slowly raise your upper body and return to the original sitting position. Breathe slowly, rest for 3 minutes, then do it again. Repeat 2 times.

　　NG action

　　Keep your buttocks close to your heels

　　When leaning your upper body forward, people with stiff bodies may find it difficult, so you don't need to put your forehead on the ground. Of course, be sure to keep your butt away from your heels.

　　Below we will introduce in detail the basic movements and key points of the scapula weight loss method.

　　Key Points of Basic Stretching Exercises

　　1After getting up in the morning& sleep Before, do it twice a day in the morning and evening.

　　2. Try to hold each stretch for 30 seconds.

　　3. Keep breathing naturally. If there are special instructions on breathing methods, please follow the instructions to adjust your breathing.

　　4. When you first start, in order to ensure the accuracy of your movements, please practice facing a mirror.

　　「"Scapula Weight Loss Method" has unexpected and amazing weight loss effects

　　Moving the shoulder blades can relax tight and rigid muscles, allowing "beautiful" blood to flow throughout the body, and the body will gradually transform into an "easy to lose weight" physique. As long as you exercise your shoulder blades, you can achieve unexpected weight loss results.

　　Move the "shoulder blades" to accelerate lymph and blood circulation

　　The scapula refers to the two left and right bones located above the spine and at the lower edge of the shoulder. The normal movement of the shoulder blades can effectively move the back muscles, and also has a very good linkage effect on the "pelvis". The pelvis is located in the center of the body and is an important part that connects the upper and lower bodies.