8 foods you can’t miss during winter health care

　　The most convenient way to maintain health in winter is to take supplements. When it comes to dietary supplements, many people may think of some very expensive foods, such as bird's nests, cordyceps, etc., but today I would like to recommend 8 common affordable health foods to everyone, as well as the groups for which these foods are suitable, and teach you the most economical way to regulate your body.

　　sea ​​bass

　　Seabass is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium, etc. Traditional Chinese medicine believes that seabass is warm in nature and sweet in taste, and has the functions of strengthening the spleen and stomach, nourishing the liver and kidneys, relieving cough and reducing phlegm.

　　In winter, the bass is plump and plump, the meat is as white as snow, and the fish is delicate. It is the best season to taste bass.

　　1. The fish meat is thin, the fibers are short, and it is easy to break. When cutting the fish, the skin should be facing down, and the knife edge should be inserted at an angle. It is best to follow the fish bones to make the cuts cleaner and neater.；

　　2. The skin of the fish has a layer of mucus that is very slippery, so it is not easy to cut. If you soak your hands in salt water for a while when cutting the fish, it will not be slippery when cutting.

　　Seabass is suitable for everyone: the general population can eat it

　　1. Suitable anemia People with dizziness, edema in pregnancy, and uneasy fetal movement can consume it.；

　　2. Suffering from skin disease Those with sores and swelling should not eat.

　　Therapeutic effects of seabass: Seabass is sweet in taste and neutral in nature, and enters the liver, spleen, and kidney meridians.； It has the effects of strengthening the spleen, replenishing qi, nourishing the kidneys and preventing miscarriage.

　　dog meat

　　Dog meat contains more taurine, peptides, and very little fat.

　　Traditional Chinese medicine believes that dog meat is warm in nature and has the effects of nourishing the kidneys, helping yang and dispersing cold. low back pain , chills, cold limbs, polyuria at night, and has a good effect on increasing heat.

　　1. Every winter, people all over my country have the habit of using dog meat as a tonic. Because of its mellow taste, it is called "fragrant meat". It has the effect of warming the kidneys, strengthening yang, lightening the body and replenishing qi.

　　2. Avoid eating half-cooked dog meat to prevent parasite infection, and avoid eating mad dog meat.

　　Dog meat is suitable for everyone: everyone can eat it； elderly Better.

　　1. Suitable for cold pain in waist and knees, long and clear urine, frequent urination, edema, deafness, Impotence , epigastric distension, abdominal cold pain, consumption；

　　2. Any trouble cough、cold ,fever, diarrhea and non-deficiency-cold properties such as yin deficiency and hyperactivity of fire disease Not suitable for consumption by everyone； Patients with cerebrovascular disease, heart disease, hypertension, and stroke sequelae should not consume it. ； People who have just recovered from serious illness should not eat it.

　　Therapeutic effects of dog meat: Dog meat is sweet, warm and salty, and returns to the spleen, stomach and kidney meridians； Dog meat has the effects of warming the spleen and stomach, nourishing the kidneys and yang, strengthening the body, and nourishing the blood vessels. Dog meat warms the kidneys and strengthens yang, and is used for symptoms such as cold pain in the waist and knees, long and clear urine, frequent urination, edema, deafness, and impotence caused by kidney yang deficiency. ； Warming and tonifying the spleen and stomach, it is used for symptoms such as epigastric distension, abdominal coldness and pain caused by insufficient spleen and stomach Yang Qi.