OL learns to use small tricks to lose weight

　　These bad habits will make you fatter!

　　Office workers sit indoors for a long time and some small habits are actually the root cause of obesity. Come and see if you also have the following bad habits and correct them immediately!

　　Stairs and elevators, take the elevator without hesitation

　　As soon as you get on the bus, check to see where there are available seats.

　　After walking for a little longer, my legs and feet feel tired.

　　Sitting at the desk, arching back when not paying attention

　　When I go out to buy some things, I always travel by car.

　　Not good at sports, lack of exercise, and don’t like to do sports very much

　　From the station to the company, use your shoulder blades to "walk"”

　　Whether you are going to or from get off work, from the company to the station, or from the station to the company, you can try to get off at one stop earlier and walk as much as possible. When walking, get rid of bad postures such as relaxed posture, slumped shoulders, arched back, etc.

　　The shoulder blades should be tilted back and pressed down, the shoulders should be relaxed and drooped, the chest should be opened, the chest should be lifted and the abdomen should be retracted, and Qi should be gathered in the Dantian. When taking a step, the arms should swing naturally, and the buttock muscles should also be tightened and should not be raised back. When taking a step, pay attention to fully moving the hip joints and starting from the pelvis.

　　point

　　1. While walking, when swinging your arms back, try to stretch them toward the center to make the shoulder blades rotate more.

　　2. Warm up before starting. Bend your elbows, open and raise your arms, and move your shoulders back at the same time.

　　3. When carrying a shoulder bag, change positions frequently. Do not use the backpack on one shoulder for a long time, so as not to make the two shoulders higher and the other lower, allowing fat to take advantage of it.

　　Take less elevators and use your pelvis to "go up the stairs"”

　　The elevator is one of the most convenient facilities in modern life, but it is also an "accomplice" that makes you gain weight unintentionally. If you want to lose weight, you must not be lazy. Take the stairs more and walk instead to lose weight smarter.

　　When going up the stairs, keep the height of your shoulders consistent and balanced with your waistline. When swinging your arms, you rotate your shoulder blades. You also use your hip joints to move your legs upward from your pelvis. Be careful not to put your whole body weight on your legs, so that walking up the stairs will be easier.

　　point

　　1. Stand with your feet spread as wide as your shoulders, your upper body straight, your abdominal and buttock muscles tightened, your arms bent at the elbows open, hands on your hips, twist your pelvis up and down to the left and right sides, and pay attention to keeping your shoulders level.

　　2. When going up the stairs, you can appropriately increase the intensity. Put your hands on your hips, bend your elbows and open your arms. Step up with one foot. At the same time, raise your shoulder blades and swing your arms back slightly to fully open the chest and tighten the abdominal muscles.

　　Maintain a balanced sitting posture in the office

　　When sitting in front of a desk, the height of the chair should be adjusted appropriately. Sit with your legs together and your knees bent. Your thighs and calves should be at a 90-degree right angle. Your upper body should be straight and perpendicular to your thighs. Your shoulders should be relaxed and drooped. Your shoulder blades should be tilted back to straighten your waist, but do not bend your waist back. The pelvis should stand up naturally and maintain a left-right balance. Qi should gather in the pubic area. Tighten the abdominal muscles. Try not to lean on the backrest.

　　point

　　1. Move your body appropriately every hour of work. Sit with your legs slightly spread, your arms bent at the elbows and raised high. The left and right lower arms are balanced against each other, with the palms facing forward. Tuck your elbows down at the left and right waist, and lower your arms accordingly.

　　Then raise your hips slightly, bend your elbows back, place your hands on your left and right hips, tilt your shoulder blades back, and open your chest. Slowly stand up straight in this position, keeping your whole body in a straight line and keeping your hands on your hips.

　　2. Put your legs together and sit on a chair with your knees bent. The inner sides of your thighs, knees, and calves are all close to each other. Keep your upper body straight, tighten your abdominal muscles, bend your elbows and open your arms. Hold your hands on the left and right sides of your pelvis. Rock your pelvis to the left and right, and lift your heels alternately at the same time.

　　During your break, make good use of your time to lose weight.

　　During lunch break, going out for a walk after get off work, and standing waiting for the bus or traffic lights, you can achieve the effect of losing weight by correcting your standing posture.

　　Stand straight with your legs together, try to make the inner sides of your thighs, knees, and calves as close as possible to correct O-shaped legs and X-shaped legs. Relax your shoulders, press your shoulder blades down, and lean back toward the center. Qi gathers in the Dantian, tighten your abdominal muscles, and stand your pelvis upright. Do not tilt forward, backward, left, or right, and hold a bag in both hands.

　　point

　　1. When we arch our backs, the rib cage is inducted and the shoulder blades are pulled forward. The posture is very ugly. Pay attention to pressing down the shoulder blades, tightening them toward the center, and relaxing the shoulders. This can stimulate the neutral fat in the deep muscles of the back.

　　2. Straighten your upper body and twist your head back and forth. When you lower your head, stretch the back of your neck. When you raise your head, lift the front of your neck upwards.

　　3. Hold the wall with both hands, stand with your feet shoulder-width apart, stand straight, then bend your arms at the elbows, lean your upper body forward, keeping the distance between the abdomen and the wall, and slowly raise the area above the waist, still bending the arms at the elbows, and then lift the left foot back at an angle of 45 degrees.