How to successfully get rid of belly fat

　　Overcome waist protruding belly fat - abdominal muscle exercise

　　This is an abdominal muscle exercise that you can do while sitting on a chair and resting. Lean your body forward to stimulate your abdominal muscles and leave the life preserver with no place to escape. Once a day, you can have a slimmer waist.

　　If overeating, insufficient exercise, sitting in front of the computer for a long time, etc. continue to occur, it is easy to develop "lifebuoy" belly, and it is difficult to get rid of it due to lifestyle habits. Through intense stimulation of the abdomen every day, it can burn abdominal fat and restore a slender waist.

　　1. Basic posture: Sit on a chair and hold your hands on the left and right waist bones. Keep your feet together. Keep your back straight, look straight ahead, draw in your abdomen and lift your chest,

　　2. Tilt your upper body backward, straighten your back, and project your pelvis forward. Next, bend your back forward and move your pelvis backward. During the pelvic lordosis process, the abdomen is lifted up. On the contrary, the abdomen is sunken when the pelvis moves backward. Exercise forward and backward 10 times, fully exercise abdominal muscles.

　　Perform upper set exercises every day to stimulate abdominal muscles and get rid of fat. The forward and backward swing of the pelvis corrects the curvature of the pelvis.

　　Eliminate costal and abdominal muscles - window cleaning exercise

　　The muscles around the ribs and abdomen are difficult to lose weight because they are not exercised regularly. Window cleaning exercise can stretch the ribs and abdominal lines, tighten the muscles, and overcome the problem of fat once a day.

　　Raising the arms will activate the muscles around the abdominal ribs. If the window cleaning movement is too high, the arms will be stimulated and the abdominal fat will have nowhere to hide.

　　1. Stand up straight with your feet shoulder-width apart. Raise your right arm straight up and tilt your upper body to the left. At this time, feel the pelvis on the right side pointing downward. Fully stimulate the abdominal and rib muscles. Swap left and right for 10 exercises.

　　2. The upper body is slightly backward and the pelvis is prominent. Then the back is slightly bent and the pelvis moves backward. The abdomen protrudes when the pelvis moves, and becomes concave when the pelvis moves backward. Move forward and backward 10 times each.

　　Stretching the abdominal rib muscles can also improve pelvic curvature symptoms and restore a straight and straight figure.

　　Back slimming-arm extension exercise

　　Obesity on the back is always formed unknowingly. Through simple stretching exercises, you can exercise the back muscles and restore the graceful lines of the back, making you a beauty with a beautiful back. You can see the slimming effect by stretching your arms once a day.

　　The back is the area most likely to accumulate fat after the abdomen. Since daily activities are difficult to stimulate the back muscles, the back has become one of the dead spots for weight loss. Extend the arms to the back of the body and lift them upward to stretch the back muscle lines, stimulating muscle slimming and fat burning.

　　1. Stand up straight, with your feet shoulder-width apart and your chest lifted.

　　2. Put your arms together near your waist, lean your upper body back, and extend your arms back while raising them as high as possible. Hold at the limit for 10 seconds. Repeat the operation 3 times.

　　This action puts appropriate pressure and stimulation on the back, and will have a significant back-slimming and fat-reducing effect in about one month. Lift the arms upward to stimulate the arm muscles and achieve the effect of slimming the arms. At the same time, the shoulders are also exercised, which promotes blood circulation and improves shoulder pain.

　　Lateral abdominal fat - thigh lift exercise

　　Abdominal fat is not only the protruding belly, but also distributed on both sides of the waist. In order to better have a slender waist, perform thigh lift exercises twice a day, persist for a long time, and slowly get rid of the problem of fat.

　　When you wear jeans, you will find that the fat on both sides of the waist will overflow. This part cannot be solved simply by abdominal muscle exercise. By stimulating the oblique muscles and lifting the thighs for repeated exercise stimulation, the fat phenomenon can be changed.

　　1. Relax your body and stand upright

　　2. Lift the right thigh upward as close to the center of the abdomen as possible. At the same time, bring the left elbow close to the right thigh and perform the movement in the opposite direction to stimulate the oblique abdominal muscles.

　　3. In this group of exercises, the left and right legs are interchanged, and 10 times are performed rhythmically as one group. Perform 2 times a day, 3 sets of exercises each time.

　　After a month of non-stop practice, the oblique muscles have been fully exercised so that there is no way for the fat on the waist to escape.

　　Exercising the lower body has a good effect on losing weight and eliminating edema in the legs. It also has an effect on improving the symptoms of body cold caused by air-conditioned rooms.

　　Back Fat 2 – Mopping action

　　Through the action of wiping the floor, you can achieve the effect of stimulating the back muscles and achieve the goal of weight loss. Twice a day, perseverance will have significant results.

　　It is very difficult to achieve weight loss by stimulating the back alone. Only by relying on the arms and legs and performing stretching exercises at the same time can the muscles of the back be more effectively stimulated. By wiping the floor, mobilizing the hands and feet to stretch the back muscles, it is simple and effective to slim down the back.

　　1. Kneel on the floor with your upper body lying forward, with only your toes, knees, and palms touching the ground. Keep your back straight, don't bend it, keep it straight.

　　2. Extend your right elbow and right knee far away at the same time, and keep your knees and elbows as straight and open as possible. Then restore to original state. Perform the same exercises on the left elbow and knee. 10 times each on the left and right. 10 times of 2 is a set.

　　3. Perform 2 times a day, 2 sets of exercises each time. If you stick to it for 1 month, you will feel obvious changes. The fat on your back will be reduced and your back lines will be clear.

　　By stretching, you can not only achieve the purpose of slimming your back, but also achieve the goal of slimming your back.

　　Easy to transform into a lean physique—bowing action

　　Low basal metabolism will directly lead to the growth of fat. Even if you control your diet, it will be difficult to achieve weight loss results. Changing your body constitution is the key, and bowing to work is one of the best options.

　　Improve basal metabolism, and exercise of the whole body bones with the waist as the center will have a very good effect.

　　1. Stand up straight with your feet shoulder-width apart.

　　2. Lift your arms up to make a big circle shape above your head.

　　3. Bend your upper body forward and make a large bow. Use your waist as the axis and try not to bend your back. Practice 10 times in the morning and evening.

　　The bowing movement is centered on the waist, moderately stimulating the ribs, back bones, and pelvis, and is transmitted to the whole body. Do it every day to improve your basal metabolism and change your physique that is easy to lose weight.

　　At the same time, it can correct back hunchback, exercise waist, and prevent low back pain。

　　The arms and legs are exercised. The stretching of the legs activates the buttock muscles, slimming the arms and thighs while activating the effect of lifting the buttocks. Make the lower body more plump and charming.