Behaviors that harm breast health

      Behavior 1: Wearing a bra is inappropriate

　　Do not wear a bra that does not fit properly, or a bra that does not fit at all. Choosing the right bra is a necessary measure to protect your breasts and should not be taken lightly.

　　To choose a bra of appropriate size, you should do the following three points:

　　①Wearing a bra should not feel oppressive, that is, the bra should not be too small, and a model that can cover all the outer edges of the breast should be chosen.

　　②The shoulder straps of the bra should not be too loose or too tight. The material should be an elastic band that can be slightly elasticated.

　　③The protruding parts of the bra should be moderately spaced, not too far or too close. In addition, the best material for bras is pure cotton, and chemical fiber fabrics are not suitable.

　Behavior 2 is strongly squeezed

　　Pay special attention to this point. There are two major disadvantages when the breast is squeezed by external force: First, the soft tissue inside the breast is easily bruised, or causes internal hyperplasia. Second, after being squeezed by external force, it is easier to change the external shape, causing the upturned breasts to collapse and droop.

　　To avoid squeezing your breasts hard, you should pay attention to two points:

　　①Sleep in the correct position. female The best sleeping position is to lie on your back. Try not to lie on your side in one direction for a long time. This will not only squeeze the breasts, but also cause imbalance in the development of the breasts on both sides.

　　②When couples have sex, they should try to avoid the man squeezing the breasts hard. Otherwise it will become an internal disease.