13 things women need to pay attention to during menstruation

　　1. It is not advisable to hit the waist hard at will

　　Because beating the waist and back will make the pelvic cavity more congested and blood flow accelerated, resulting in Menorrhagia , prolonged menstruation will make back pain more serious.

　　2. Not suitable for strenuous exercise

　　During menstruation, it is not advisable to participate in sports such as high jump, long jump, 100-meter race, etc. It is also not advisable to perform push-ups, dumbbells, etc. to increase abdominal pressure. exercise to avoid excessive menstrual bleeding or Uterus Location changes.

　　3. It is not advisable to drink too much tea

　　Tea contains a certain amount of tannic acid, which can combine with iron in food and blood to prevent the gastrointestinal absorption of iron, and also hinders the normal utilization of iron in the blood. It will cause obstacles to the absorption and utilization of iron and easily lead to iron deficiency. anemia . in tea coffee Alkaline stimulation nerve The system enables female Symptoms of headache, irritability, and irritability that occur during menstruation worsen.

　　4. Don’t wear tight pants

　　Wearing tight pants during menstruation will compress local capillaries, affect blood circulation, increase perineal friction, and easily cause perineal congestion, edema, and urinary and reproductive tract infections.

　　5. It is not appropriate to quarrel

　　Women are affected by endocrine during menstruation and are easily irritated, irritable or lose their temper. If women do not pay attention to controlling their emotions and have quarrels, it will hinder the secretory function of the pituitary gland and ovaries, causing neurological and endocrine function disorders, leading to Dysmenorrhea、amenorrhea , prolonged menstruation, excessive menstrual bleeding, etc. Irregular menstruation occurrence of disease.

　　6. Not suitable for drinking alcohol

　　During menstruation, the anti-hangover enzyme in women's bodies decreases. Drinking alcohol at this time will not only make you drunk, but also cause more serious damage to the liver than usual.

　　7. It is not advisable to eat fried food

　　During menstruation, women experience increased sebum secretion, greasy skin, dilated capillaries, and more sensitive skin. Eating fried foods at this time will increase the excretion burden on the skin and easily cause symptoms such as acne, acne, folliculitis, and dark circles. The body's fat and water metabolism weakens during menstruation. At this time, fried foods tend to accumulate fat in the body, making it easier to gain weight.

　　8. It is not advisable to sing loudly

　　During menstruation, the capillaries in women's vocal cords become congested and edematous, and the vocal cords become brittle. Excessive vocal use can rupture and bleed the vocal cord capillaries, which are prone to bleeding, causing hoarseness or even aphonia.

　　9. It is not suitable to extract teeth

　　During women's menstruation, platelets often decrease on the first day of menstruation, and do not rise back to the original number until the third or fourth day. The human endometrium can release more tissue-activating substances, which can activate plasminogen in the blood into plasmin with anticoagulant effects, increasing the body's bleeding tendency. Therefore, tooth extraction (or surgery) during the menstrual period may cause heavy bleeding, easily lead to wound infection, and hinder healing.

　　10. Don’t eat too much salt

　　Researchers have shown that eating a lot of salt before menstruation will cause excessive salt and water storage in the body. On the eve of menstruation, symptoms such as headaches, local swelling, restlessness, excitement and irritability will occur, causing trouble during menstruation.

　　11. It is not advisable to eat raw or cold food

　　Eating cold drinks or raw vegetables during menstruation can easily cause internal cold in the body; stagnant cold energy can lead to poor blood flow, resulting in scanty menstrual blood and even dysmenorrhea.

　　12. Food taste should not be too heavy

　　Overly heavy food during menstruation is not conducive to the discharge and smooth flow of menstrual blood, and can easily cause excessive uterine contraction. Patients with dysmenorrhea should avoid eating.

　　13. Not suitable for sexual life

　　During menstruation, the endometrium sheds and bleeds, there are wounds on the surface of the uterine cavity, and the cervix is ​​open; at the same time, under the neutralization of menstrual blood, the acidity of the vagina decreases, and the ability to defend against germs is weakened. If you have sex during this period, under mechanical stimulation, it will not only increase the amount of menstruation and prolong the menstrual period, but also inevitably bring bacteria into the vagina during sex, and they will easily enter the uterine cavity retrogradely, causing intrauterine infection, and even adnexitis and pelvic inflammatory disease. ； If it is not treated promptly and completely, it may lead to serious consequences of lifelong infertility.