Men in their forties should adopt different exercise methods

 　　"Men need to undergo major repairs when they are forty years old, otherwise it will be too late when problems arise. "

　　The first thing to repair is the muscles.

　　Muscles are like men's land. If they are not repaired in time, men will lose the foundation of their lives, because muscles are the guarantee. male The first foundation of hormones.

　　When a man reaches the age of 40, male hormones are lost very quickly. As soon as he gains weight, the hormones in his body will immediately decrease. If men have too much estrogen, they will have symptoms such as snoring, thinning beards, thinning voices, being petty, and decreased sexual performance.

　　A piece of barren land, no matter how fertilized it is, still cannot grow good crops.

　　Many people think that after the age of 40, exercise What can muscles be used for? In fact, the biggest characteristic of human muscles is that they "regenerate when used and regress when not used". As long as you practice, you will maintain excellent physical condition.

　　Don’t think that muscle building is just for bodybuilders. For the average person, muscle building is a relief healthy effective way to solve the problem. Muscle training includes endurance training, strength training and speed training. Middle-aged people pay more attention to muscle flexibility, such as stretching movements.

　　Sports cannot replace fitness, and single exercise cannot achieve health.

　　Exercise is a double-edged sword. James Fuller Fix, a famous American sports science writer and running advocate, died while running.

　　A researcher at the National Sports Commission Research Institute played table tennis three times a week for two hours each time. However, when he was lecturing in Taiwan at the age of 43, he suddenly suffered a heart attack and died. He previously suffered from high blood pressure and insomnia. He thinks that playing table tennis is about exercising, but this is not the case.

　　Excessive exercise load can cause pathological myocardial hypertrophy, myocardial ischemia, etc.

　　Sports and fitness are different. Exercise uses the body, and the exercise process is relatively uncontrollable and irregular. For example, playing football means using your body to fight the ball. No matter whether you are tired or not, you have to chase and kick the ball when it comes. For example, running for more than ten years is also a monotonous use of the body. While doing these exercises, you can indeed gain health and get better. But when you continue to exercise for 5 or 10 years, the effect of this exercise on you weakens.

　　Fitness, on the other hand, is about maintaining your body and exercising your muscles with purpose, awareness and regularity. A 40-year-old man can adopt different exercise methods for different parts. Fitness should be like maintaining land, leaving it fallow and changing fields on time. Plant wheat this year and plant other plants next year, because different plants draw different nutrients. Different exercise methods can give 40-year-old men different gains. Jogging, mountain climbing, swimming, cycling, etc. are all ways of using muscles to improve the body's metabolic pattern, improve cardiovascular capacity, and relieve stress. It should be noted that strength training and aerobic exercise must be mixed. (Reference website: Tiantian Health Network)