10 Foods That Can Seriously Harm Men’s Sexual Performance

　　1. Lotus seed core：

　　The heart of the lotus seed has the effect of clearing the heart and reducing internal heat, which may lead to decreased sexual desire in men.

　　2. Wax gourd：

　　Regular consumption of wax gourd can help clear heart heat, reduce excessive sexual desire, and alleviate symptoms of irritability.

　　3. Water caltrops：

　　It can quench the desires of both men and women. "Therapeutic Diet Materia Medica" states that: “Of all the fruits that grow in water, this one generates the most cold energy. When consumed by humans, it weakens the yang energy and causes the penis to decline in function. ”

　　4. Mustard greens：

　　It has the effects of promoting diuresis and reducing swelling, as well as detoxifying and relieving the effects of alcohol. Consuming mustard for an extended period can inhibit the secretion of sex hormones.

　　5. Bamboo shoots：

　　Bamboo shoots contain high levels of oxalic acid, which can affect the body's absorption and utilization of calcium and zinc. A deficiency in zinc can lead to a decrease in libido and reduced sexual function.