What should breastfeeding mothers not eat?

　　What should breastfeeding mothers not eat? The diet of lactating mothers is not only related to themselves, but also related to the health of their babies. healthy , so pay more attention. So what can’t you eat while breastfeeding?

　　Foods not to be eaten during breastfeeding: Fried and fatty foods

　　Don't replace meals with fried potato chips, sugar and cakes. Because these foods are usually high in calories, lacking in nutrients and difficult to digest.

　　Foods not to be eaten during breastfeeding: Spicy foods

　　When a nursing mother has a poor appetite, she will eat spicy food to appetize. However, this will aggravate the mother’s internal heat and may lead to sores in the mouth and tongue, and constipate knots and other discomfort, therefore, Postpartum It is not advisable to eat irritating foods such as raw garlic, chili, pepper, fennel, and leeks within 1 month.

　　During the entire lactation period, mothers should also try to reduce the intake of such foods, because they will affect the baby through milk and easily cause Baby gets angry。