Which acupoints are more effective to massage for kidney yang deficiency?

　　Kidney deficiency is a problem that many friends worry about. Kidney deficiency is divided into kidney yang deficiency and kidney yin deficiency. Today I will tell you how to treat kidney yang deficiency. Let’s take a look at which acupoints to massage for kidney yang deficiency.

　　Which acupoints to massage for kidney yang deficiency

　　Hegu point

　　Hegu is an important point for human health care, commonly known as "Tiger's Mouth". It is an acupoint on the Large Intestine Meridian of Hand Yangming. It can be called the second most important point for health care of the human body. Pressing and rubbing it every day can greatly improve the function of Wei Yang.

　　When massaging, you should press in the direction of your little finger until you feel soreness and swelling. When moxibustion, you should hold the moxa stick and perform moxibustion about two fingers away from the acupoint.

　　Zusanli point

　　The He point on the Stomach Meridian of Foot Yangming is mainly used to treat diseases in the abdomen. The ancients believed that massaging or moxibustion on this point can expel evil spirits within the body three miles away. The folk proverb says: "Slapping Zu Sanli is better than eating an old hen." This point can nourish the stomach, kidneys and lungs and should be used in conjunction with He Gu.

　　Shangyang point

　　The Shangyang point is located next to the nail on the radial side of the tip of the index finger. Traditional medicine believes that pressing and rubbing this point has obvious effects on strengthening the essence and aphrodisiac, and can delay aging. You can use the thumb of one hand to massage the Shangyang point on the index finger of the other hand.

　　Guanyuan point

　　Guanyuan point is located 3 inches below the navel and belongs to the Ren meridian running through the chest and abdomen along the center of the head and face. The so-called "Ren meridian" refers to a meridian that is closely related to the reproductive system of both men and women. There are many acupuncture points on the Ren meridian that have the effect of strengthening sperm and aphrodisiac. You can use acupressure to stimulate the Guanyuan point, or alternately use your left and right hands to rotate around the navel to massage the abdomen to stimulate the relevant acupoints on the Ren channel.

　　You can eat these 2 dietary treatments for kidney yang deficiency

　　Braised dog meat with ginger

　　Cooked Fu slices, dog meat, ginger, vegetable oil, garlic and green onions. Wash the dog meat and cut it into small pieces; simmer the ginger and set aside. Then put the cooked slices into a casserole and simmer for 2 hours, then add the dog meat, garlic and ginger, add an appropriate amount of water and simmer until the meat is tender.

　　Efficacy: Replenishing kidney yang. It is suitable for yang deficiency syndromes such as impotence, frequent urination at night, chills and cold limbs. Patients with chronic bronchitis and chronic nephritis who have kidney-yang deficiency syndrome according to TCM syndrome differentiation should also take it.

　　Lamb stewed with sea cucumber

　　Sheep has the effect of warming the kidneys and strengthening yang. Sea cucumber is a seafood food. It is rich in protein, crude fat, carbohydrates, amino acids, calcium, phosphorus, iron, iodine, vitamins and other nutrients. The content of gallbladder is almost zero. Moreover, sea cucumber meat is tender, elastic, delicious and refreshing, and is an excellent tonic.

　　Sea cucumber can nourish the kidneys and strengthen yang, replenish qi and yin, and is suitable for people with deficiency of essence and blood and constipation due to yin deficiency. In the cold winter, mutton and sea cucumber soup made with sea cucumber and mutton is easy to make, delicious and very suitable for nutritional supplements.

　　The above is the relevant content about which acupuncture points should be massaged for kidney yang deficiency. Kidney yang deficiency is not only a problem that occurs among male friends. Women should also pay special attention to whether kidney deficiency occurs, so as to treat it in time to ensure the health of the body.