See how elderly people around the world keep fit

　　1. Barefoot running

　　In the UK, barefoot running is the most popular fitness activity for the elderly. Barefoot running is usually done outdoors, mostly on lawns, bicycle paths or country trails with smooth pavement.

　　2. Poetry recitation

　　In Japan, reciting poetry is regarded as an activity that is both physical and mental. Japanese healthy Experts believe that elderly people who often recite poetry can increase lung capacity, improve memory, and prevent the occurrence of Alzheimer's disease.

　　3. Riding a donkey

　　Donkeys have become suddenly popular in France in recent years. Many city pet stores sell or rent donkeys, and most of the donkey riders are elderly people going to the countryside for outings. An elder in his 60s said: "Donkeys are honest by nature, have a gentle temper, and walk slowly. elderly It’s especially suitable for a walk! ”

　　4. Bubble tank

　　More and more elderly Americans are becoming interested in “buoyancy tanks”. “The "floating tank" is made of fiberglass, with a certain concentration of potions and natural aromatics injected into it. When elderly bodybuilders immerse themselves naked in the "floatation box", they are in a "wonderful state" of half floating and half sinking. “After the "float tank" door is closed, the water temperature gradually rises, the fragrance becomes stronger and stronger, and the bodybuilders gradually enter a high-quality deep sleep. “"Float tank" has the effect of lowering blood pressure, softening blood vessels, reducing strokes and preventing heart attacks, and can also prevent and treat a variety of skin disease。

　　5. Learn to crawl

　　Since Dr. Charvo, a Brazilian geriatric treatment expert, founded the "Crawling Club", a "crawling fever" has set off among the elderly in Brazil. Those suffering from cardiovascular disease disease Elderly people with symptoms such as hemorrhoids, digestive disorders, and insomnia have learned to crawl on the floor. Crawling exercise can not only prevent and alleviate more than 20 kinds of geriatric diseases, but also prevents injuries to elderly bodybuilders.