What changes does a woman’s body experience during menstruation?

　　The general performance is:

　　1. Mainly mental symptoms: common nerve Sensitivity, irritability, general fatigue and weakness, sometimes causing headaches, insomnia, inability to concentrate, etc.

　　2. Mainly physical symptoms: common symptoms include swollen hands, feet and face, abdominal distension, some people have abdominal distension, and most girls will have it. constipate Phenomenon, pain in lower abdomen and breasts distended pain wait. Premenstrual tension syndrome is more common among unmarried young people and has one or more of the above symptoms. It does not affect study and work. A few people have severe symptoms and need treatment. For example, painkillers, antiemetics, and sedatives can be used for symptomatic treatment.

　　Under the control of pituitary hormones, the secretion of estrogen and progesterone in the ovaries decreases. Uterus The small arteries supplying blood to the endometrium spasm and contract, and then rupture. The endometrium is ischemic, necrotic, and sheds, which manifests as menstrual cramps. This process lasts about 2-8 days... This process is actually a very subtle adjustment of the organism itself. It allows the unpregnant endometrium to renew in a timely manner, preventing similar occurrences due to excessive proliferation. cancer Such an abnormal change. During menstruation, due to the decrease in ovarian hormone levels, the urine output increases slightly compared with usual times. female I feel that my figure is particularly slim and my body is beautiful. At the same time, women’s skin It is also becoming more tender day by day.

　　In the past few days, you will be very tired and easily catch a cold. cold . According to some recent surveys, 28% of women are more likely to get sick during their menstrual period than usual, and more than 70% of women experience menstrual pain, accompanied by symptoms such as stomach cramps and diarrhea . When going through this period, your body's anticoagulant system is activated. You should keep warm and rest, and avoid possible bleeding situations, such as surgery, blood donation... Of course you should also stagger Gynecology examine.

　　Menstrual Cycle Digital File: A woman will have 400 menstrual periods on average in her lifetime. The menstrual cycle lasts on average 29.5 days, but 21 to 35 days are normal. A normal menstrual period ranges from 2 to 8 days. As women age, their menstrual periods will become shorter. Most women around 35 years old have a 28-day cycle.

　　Adolescent girls should understand the physiological changes in their bodies and eliminate fear, anxiety and other ideological burdens. Psychiatric treatment is more effective than medication. Before menstruation, you should pay attention to the balance between work and rest, eat less salty food, ensure enough sleep, and avoid unnecessary worries and quarrels. These can help reduce and eliminate symptoms.