What to eat in Shuangjiang? A complete collection of Shuangjiang health recipes

　　How to do frost health preservation?

　　Frost's Descent is the last solar term in autumn. At this time, the weather is getting cooler and autumn dryness is obvious, which can easily damage body fluids. In frost health preservation, we must first pay attention to keeping warm, and secondly prevent autumn dryness. The amount of exercise can be appropriately increased. Traditional Chinese medicine reminds us that the following four aspects must be prevented in frost health preservation.

　　1. Prevent autumn dryness

　　Dryness evil damages body fluids. When body fluids are consumed, symptoms of dryness will appear, manifested as dry mouth, dry lips, dry nose, dry throat, dry tongue and less fluid, dry and hard stools, skin Dry or even cracked. The lungs like to be moist but dislike dryness, and the function of the lungs will inevitably be affected, resulting in dryness of the nasopharynx, hoarseness, dry cough with little phlegm, and thirst. constipate Waiting for a series of autumn dry syndrome.

　　Hu Sihui, a doctor in the Yuan Dynasty, said in "Yinshan Zhengyao": Autumn air is dry, and it is advisable to eat hemp to moisten the dryness. Therefore, in autumn health care, you should eat more soft foods such as sesame seeds, honey, white fungus, and green vegetables, as well as raw pears, Grape , bananas and other water-rich fruits that nourish yin and moisturize the lungs. In daily life, go to bed early and get up early. Going to bed early can nourish yin, and getting up early to breathe fresh air can soothe the lungs and make the body full of body fluids and energetic.

　　2. Prevent dampness

　　There are six solar terms in autumn from Beginning of Autumn to Frost's Descent. At this time, the summer heat is not over yet, and there is already a lot of rain in autumn. At this time, we must prevent moisture and yin evil, which may trap the spleen and yang and cause edema or edema. diarrhea symptom. If the spleen is injured by dampness in early autumn, it will lead to chronic bronchitis in winter, etc. disease The onset of the disease plants the root of the disease, so preventing moisture in autumn is also critical.

　　Health maintenance and dampness prevention in autumn should mainly focus on removing dampness and stagnation, harmonizing the stomach and strengthening the spleen. Such as lotus seeds, barley, winter melon, lotus root, yam, etc.

　　Inventory of Frost’s Health Recipes

　　3. Prevent autumn depression

　　In late autumn, there are miserable winds and heavy rains, and the grass withers and leaves fall. People feel the changes of the seasons and are prone to worry. At the bottom of the human brain, there is a gland called the pineal gland, which can secrete melatonin, which can make people depressed and unhappy. After autumn, the pineal gland secretes relatively more melatonin, and people's mood becomes correspondingly depressed and negative.

　　To maintain health in autumn and prevent autumn depression, first of all, you must not break the rules of life at will. If you are in a bad mood, you still have to do what you should do; secondly, you must eat more high-protein foods, such as milk, egg , pork, mutton and beans, etc.; also participate in some beneficial entertainment activities, such as singing and dancing, mountain climbing, etc.