What should women pay attention to when it comes to their health?

　　female to be observed healthy iron law

　　Recently, scientists from Oxford University followed 1.3 million women for 13 years and found that many disease The occurrence is directly related to women's lifestyle.

　　1. Don’t smoke.

　　Women who smoke are twice as likely to develop the disease than women who don't smoke. Nicotine accumulates in Uterus In mucus, it will reduce the body’s resistance to human papillomavirus, thereby greatly increasing the risk of cervical cancer risk. In addition, smoking also damages the body's immune system. Therefore, American experts call on: Don’t smoke, especially women.

　　2. Don’t be too thin.

　　The ideal body mass index is about 24. Body mass index (BMI) is calculated by dividing weight (kilograms) by height (meters) squared. The average height of British women is 5 feet 4 inches (1.62 meters). For a woman of this height, the normal weight should be 140 pounds (63.5 kilograms). If the weight is lower than this, fertility will be affected. For example, women with a body mass index less than 18.5 are less likely to become pregnant.

In addition, women with a body mass index less than 19 are more likely to develop osteoporosis.

　　3. Drink less alcohol.

　　Women who drink one glass of wine a day suffer from breast cancer The probability increased from 9.5% to 10.6%. In addition, drinking alcohol may also cause other cancer . At present, experts have not clearly given a safe range for drinking, but they recommend that you try not to drink or drink as little as possible.

　　4. Don’t be too clean.

　　American microbiologist Dr. Mary concluded through extensive research that washing hands with ordinary soap and water is enough, but antibacterial products will be counterproductive. Antibacterial products have now widely entered people's lives, such as various antibacterial soaps, hand sanitizers, and body washes. As housewives, women often use these products for the health of their families.

　　“But that doesn't keep people away from the flu and cold , breaks the balance of flora in the body and weakens the body's sensitivity to bacteria, which instead causes germs to wreak havoc in the body. ”Dr. Mary believes that most microorganisms in the human digestive and nutrient absorption system are necessary to maintain health. Regular use of antibacterial products makes it difficult for these beneficial microorganisms to survive.

　　5. Try not to drink carbonated drinks.

　　Carbonated drinks such as cola contain phosphoric acid in the form of phosphate, which affects calcium absorption. A study on osteoporosis showed that drinking five cans of soda a week, including four cans of Coke, reduced bone density in older women by 4%. Researchers at the Institute of Human Nutrition and Women's Osteoporosis at the Tufts University Center on Aging recommend that women try not to drink carbonated drinks.

　　6. Have sex 200 times a year.

　　Columbia University cardiologists believe that if a woman can have 200 orgasms a year, her biological age will be 6 years younger. The frequency of sex is related to overall health, allowing people to gain more health benefits from it.