How to replenish Yang Qi if it is weak

If Yang Qi is weak, you can replenish Yang Qi through diet, exercise, traditional Chinese medicine, work and rest adjustment, and drug assistance. Insufficient Yang Qi may be related to factors such as insufficient innate endowment, long-term fatigue, improper diet, emotional disorders, chronic illness and physical weakness. It usually manifests as symptoms such as fear of cold, lack of energy, and weakness in the limbs.

1. Diet conditioning

Moderate consumption of warm and tonic foods such as mutton, leeks, and longan can help replenish yang energy. Mutton is warm in nature and sweet in taste, and has the effect of warming the body and replenishing deficiency. ； Leeks contain volatile essential oils and sulfides, which can promote blood circulation ； Longan can nourish the heart and spleen and improve deficiency of qi and blood. Avoid raw and cold foods, such as cold drinks, watermelon, etc., to avoid damaging the yang energy of the spleen and stomach.

2. Exercise

Insisting on Baduanjin, Tai Chi, jogging and other gentle exercises can stimulate Yang Qi. Baduanjin uses soothing movements to harmonize Qi and blood ； Tai Chi uses softness to overcome hardness and promotes the circulation of Qi in the body ； Jogging can speed up metabolism, but you need to avoid excessive sweating and gas consumption. It is recommended to exercise after sunrise, when the natural yang energy rises and the effect is better.

3. Traditional Chinese Medicine Conditioning

Moxibustion on acupoints such as Guanyuan and Zusanli can directly warm and replenish yang energy. Guanyuan point is located three inches below the navel, where vitality gathers. ； Zusanli is a strong and important point, and moxibustion can strengthen the spleen and warm yang. You can also take Chinese patent medicines such as Jingui Shenqi Pills and Yougui Pills under the guidance of a doctor. Jingui Shenqi Pills warm and nourish kidney yang, and Yougui Pills replenish kidney essence, but they need to be used according to syndrome differentiation.

4. Adjust work and rest

Ensure adequate sleep and avoid staying up late to deplete Yang Qi. The human body's yang energy begins to grow from 23:00 to 1:00 a.m., and it should be in a deep sleep state at this time. You can take a 30-minute nap at noon to nourish your heart yang. Pay attention to keeping warm in winter, especially the waist and abdomen to prevent cold air from hitting the organs.

5. Medication assistance

People with severe Yang Qi deficiency can use Fuzi Lizhong Pills, Guilu Erxian Guo and other drugs under the guidance of a doctor. Fuzi Lizhong Pills warms the middle and dispels cold, and is suitable for patients with spleen and stomach deficiency. ； Guiluerxianjiao nourishes both yin and yang, and is suitable for those who have been ill for a long time and are physically weak. Do not abuse aphrodisiac drugs on your own to avoid adverse reactions such as deficiency of yin and excess of fire.

Replenishing yang energy needs to be done step by step and avoid rushing for quick results. You can spend more time in the sun every day, especially the Du Vein on your back, which will help absorb the natural yang energy. Keep your mood comfortable and avoid damaging your spleen yang through excessive thinking. If symptoms such as severe chills and edema occur, it is recommended to seek medical treatment promptly to check for organic diseases such as hypothyroidism. During the conditioning period, avoid eating greasy and thick foods, quit smoking and limit alcohol consumption, and drink appropriate amount of ginger and red date tea to help warm the yang.