What should women do if they have urinary incontinence?

　　Lifting the anus: Healthy exercises that all women should practice

　　Some people are too shy to speak out and avoid traveling or participating in other social activities. “At present, less than 10% of patients take the initiative to seek treatment, and most patients cope with it by drinking less water and using urine pads. ” Hospital Zhu Qijiang, deputy chief physician of the Department of Obstetrics and Gynecology, believes that, female Throughout life, special attention should be paid to pregnancy, childbirth and menopause Prevention and treatment of urinary incontinence in these two periods.
　　
　　Are there any good ways to effectively prevent urinary incontinence? Zhu Qijiang suggested that we should first develop good living habits, such as squatting to urinate, not holding back urine, eating a light diet, eating more fiber-rich foods, and drinking more water.

　　In addition, patients with urinary incontinence can also reduce symptoms by taking appropriate amounts of vitamin E capsules orally. Secondly, cultivate early exercise For awareness of pelvic floor muscles, “The easiest way is to take a deep breath before getting out of bed every morning and after going to bed at night, and then do 50 to 100 anal tightening and anal lifting activities, each time lasting 8 to 10 seconds. This method can restore the relaxed urethral sphincter and perineal and vaginal muscles to normal functions, and the long-term effect is good." According to reports, if Postpartum If you continue to exercise within a year, 30% to 60% of pelvic floor problems caused by childbirth can heal on their own.； Even those with more serious problems can be significantly alleviated and improved.