How can women quickly restore their vagina after giving birth?

　　The vagina itself has certain repair functions. Postpartum The dilation phenomenon that occurs can be restored within 3 months after delivery. But after all, after squeezing and tearing, the muscles in the vagina are damaged, so it takes longer for the vaginal elasticity to recover. Postpartum mothers can pass some exercise To enhance the recovery of elasticity and promote vaginal firmness.
　　
　　1. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina, clamp the vagina, last for 3 seconds, then relax, and repeat several times. The time can be gradually lengthened.
　　
　　2. Levitation of the anus: When you feel the urge to defecate, hold the stool and perform the levator of the anus. Repeated frequently, you can exercise the pelvic muscles well.
　　
　　3. Other exercises: When walking, consciously tighten the muscles on the inside of the big foot and perineum, then relax and repeat the exercise. For example, learning to walk model is one of them.
　　
　　4. Hold the urine: During the process of urination, consciously hold the urine for a few seconds, interrupt urination, and then continue urination after a short pause. Repeat this, and after a period of exercise, the tension of the muscles around the vagina can be increased.