What exercises are good for elderly people to exercise in spring?

　　National fitness, regardless of group of people, but the only difference is the way and method of fitness. elderly in the group, exercise The body should not be too big, and you need to choose appropriate fitness exercises when exercising in spring. So what are the best spring fitness exercises for the elderly? What should the elderly pay attention to during spring sports? Next, I will introduce them one by one for your reference.

　　What are the best spring fitness exercises for the elderly?

　　1. Jogging with friends

　　Numerous studies show that increased social interaction can help reduce the risk of memory loss. A new study shows that extensive social interaction makes female The risk of Alzheimer's disease is reduced by 26%. Psychological research also shows that encouraging others to exercise will also encourage you to exercise more.

　　2. Practice balance with eyes closed

　　Close your eyes and try to maintain body balance. The brain relies on information from the muscles and joints of the limbs to coordinate various parts of the body. It can also exercise the brain and prevent dementia.

　　3. Go for a walk in the park

　　Researchers found that people who regularly went for walks in the park had a 20% improvement in memory and concentration. Experts say natural environments have a calming effect on the mind and body, allowing the brain to better process information.

　　4. Do Tai Chi

　　Multiple studies have proven that practicing Tai Chi improves balance. New research finds that practicing Tai Chi can also help protect areas of the brain responsible for touch. This area of ​​the brain degenerates rapidly after the age of 40. A recent study shows that middle-aged people in their 50s and 60s who regularly practice Tai Chi have fingertip sensitivity that is comparable to that of people aged 25 to 30.

　　5. Run while walking

　　Research shows that two 3-minute runs can help exercisers memorize new words 20% faster than those who don't exercise. Studies have found that various aerobic exercises can speed up blood circulation, thereby making the hippocampus area of ​​the brain responsible for memory and language learning more efficient. healthy。

　　6. Weightlifting and balance training

　　Research shows that older adults who perform weight lifting, walking and balance exercises improve their decision-making skills by nearly 13% after 6 months. People may benefit more from strength training by adding balance and coordination exercises (such as lifting their right arm and left leg at the same time) because different movements exercise different areas of the brain.

　　7. Pitch while walking

　　Researchers found that teenagers who completed a 10-minute exercise of bouncing, throwing, and catching a ball were more attentive in subsequent classes and tests. Regardless of age, holding a ball in both hands and throwing and catching it during exercise better stimulates areas of the brain that control attention, researchers say.

　　What should the elderly pay attention to during spring sports?

　　1. The amount and range of exercise should not be too large

　　Throughout the winter, the amount of activity of many elderly people is greatly reduced compared to usual times. Therefore, the exercise that has just entered spring should focus on recovery and do some activities to move the body and joints.

　　2. Not too early

　　In early spring, the weather is warm and then cold. The temperatures in the morning and evening are very low, and there are many impurities in the air, which is not suitable for exercise.； When the sun comes out, the temperature rises, and the concentration of carbon dioxide in the air decreases, this is a more suitable time.

　　3. Keep warm

　　Spring is cold and the human body will become hot after exercise. If you do not take measures to keep warm at this time, you will easily catch cold. cold . Elderly people with relatively poor physical fitness should pay more attention to keeping warm during and after exercise to prevent catching wind and cold during exercise.

　　4. Eat in moderation before exercise

　　The body functions of the elderly are relatively poor and their metabolism is slower. Appropriately eating some hot foods before exercise, such as milk, cereal, etc., can replenish water, increase calories, accelerate blood circulation, and improve body coordination. But be careful not to eat too much at one time, and there should be a rest period after eating before exercising again.