Factors that affect a man’s sperm quality and may make you infertile

　　Effects of sleeping on your stomach sperm healthy 5 tips to help men recharge their batteries

　　Lying down for a long time will compress the scrotum and stimulate the penis, which is bound to cause frequent nocturnal emissions. Frequent consequences are dizziness, back pain, and fatigue. Sleeping on your stomach will also increase the temperature of the scrotum and make it difficult to dissipate heat, which can cause damage to sperm. Think about the difference between corn and popcorn. How dare you continue to sleep on your stomach?

　　right male Generally speaking, there are many healthy sleeping positions. Side sleeping, semi-side sleeping, and lying on your back are all good choices. Especially lying on your side with your legs slightly bent, not only can the whole body get a full rest, but also does not compress the internal organs, and the reproductive system can be well maintained.

　　Keep your baby cool”

　　The very important reason why male testicles are installed in the scrotum is to keep the temperature of the testicles lower than the body temperature, so that the testicles can work normally.

　　Say no to hot tubs

　　Staying in hot water above 40℃ for more than half an hour will reduce his sperm count. So get him out of the tub and put him in the shower. Of course, saunas, steam rooms and whirlpools should also be avoided.

　　Determined to quit smoking

　　For men who both smoke and drink alcohol, the damage to sperm is even greater. Men who smoked and drank had significantly lower sperm counts and motility than men who had only one hobby.

　　Don't drink a lot of alcohol

　　Not only could heavy drinking damage his liver, studies show it could also damage his sperm, making him less fertile. Heavy drinking can lower testosterone levels and reduce sperm quality and quantity.

　　Don't take medicine randomly

　　Many drugs can affect male fertility, including steroids, treatments cancer Cytotoxic drugs and opioids used. If he is taking a certain drug for a long time, he can consult his doctor about the effect of the drug on his reproductive ability.

　　Men must pay attention to the above behaviors that damage sperm. These activities that damage sperm may make you infertile. Have you guys remembered?