The best age for men to have children

　　At what age is the best age for a man to have a baby? The “golden age” of childbearing, most people focus on female ,actually male Age is also crucial. Male childbearing age is too old, which has become the current cause of Infertility One of the main reasons. Experts remind that although the government advocates late childbearing, later is not always better.

　　Don’t miss the golden age for male fertility

　　It is common in newspapers that men can still be fathers at the age of 60 or 70. Why can’t we? Is a man's age that important when it comes to having children? Many middle-aged expectant fathers often have such doubts in their minds.

　　In fact, male age is also a crucial factor in fertility. Late childbearing does not directly lead to infertility, but too late childbearing will affect eugenics. The best age for men to have children is between 25 and 30 years old. As age increases, neonatal mortality will increase accordingly.

　　Wear less jeans before you plan to get pregnant.

　　At present, one of the main causes of infertility is due to male age. In this aspect, once men enter middle age, sperm The level of activity will also weaken with the physical constitution. On the one hand, it is also related to the bad living habits of middle-aged men accumulated over time, as well as some chronic reproductive and urinary problems. disease related.

　　For middle-aged men who have not yet successfully given birth, please pay attention to the following points:

　　1. Pay attention to reproduction healthy , prevent male reproductive system diseases. prostatitis、sexual dysfunction、sexually transmitted diseases , varicocele and other genitourinary diseases can lead to infertility. Therefore, unmarried men should have a physical examination once a year to understand their health status. If they find any problems, they should go to the hospital in time. Hospital Diagnosis and treatment.

　　2. Develop good living habits. Give up smoking (especially within the first six months of childbirth), alcoholism and other bad living habits, stay up late and sit down less often; especially do not wear tight jeans for a long time to keep blood circulation smooth; eat more fruits and vegetables.

　　3. Stay away from pollution. Try to stay away from air pollution and water pollution caused by industrialization; wash vegetables and fruits, and it is best to eat organic fruits and vegetables to avoid the abuse of agricultural fertilizers and pesticides; use unleaded gasoline, because the lead contained in car exhaust is a killer of the reproductive system.

　　4. Exercise more to enhance body resistance.