10 signs that men are sub-healthy

　　If men do not eat on time and in a fixed amount, they may damage their gastrointestinal tract and affect their mood and sleep. Therefore, you should consciously eat more protein-rich foods in your diet, such as milk, egg etc., and pay attention to a balanced intake of a variety of nutrients so that you can be energetic.

　　The normal response of the tired body is to restore physical strength and energy. At the same time, it is also an automatic control signal and warning that people have. If you do not take immediate measures according to the warning, the human body will become sick from overwork and be riddled with all kinds of diseases. Ten signs to remind you that your body healthy It's a slippery slope.

　　1. Vision: The lens of the eyeball continues to thicken with age. After the age of 50, men will gradually experience obvious vision decline and focus failure.

　　2. Hair grows with age, male The number of hair follicles on the scalp is decreasing day by day, the hair is getting thinner and thinner, the hair growth rate is getting slower and slower, and more and more men are suffering from hair loss.

　　3. Heart function: After the age of 20, the heart’s ability to adjust during strenuous exercise becomes increasingly lower in men. per minute of exercise for a 20-year-old boy heart rate The fastest can reach 200 beats, which decreases to 140 beats at the age of 30. After that, for every 10 years of age, the fastest beats of the heart decrease by 10 beats per minute.

　　Experts remind: Men's physical function and health begin to decline from the age of 30. Therefore, it is recommended to have a full physical examination at least once a year, including blood pressure, cholesterol, thyroid hormone, blood sugar, and liver function tests, and a dental examination every six months to one year. Men in this age group should also start preventing kidney disease disease , drink 8 to 10 glasses of water every day. In addition, you should supplement calcium and eat more dairy products, soy products, etc. At the same time, if a 30-year-old married man has not yet had a child, it is best to do so as soon as possible.

　　4. The hearing tympanic membrane thickens, the ear canal atrophies and narrows, and the ability to distinguish pitches, especially high-frequency sounds, becomes increasingly difficult. This situation becomes increasingly obvious after the age of 60.

　　5. Oxygen supply and endurance. The physical strength of a 70-year-old man is only half that of a 20-year-old man.

　　6. Pulmonary function: The bones of the chest become stiffer and stiffer, and the muscles that control breathing become more and more burdened. More harmful substances remain in the lungs when breathing.

　　7. For fat men, between the ages of 25 and 75, the proportion of fat tissue in the body nearly doubles, and most of the increased fat is accumulated in muscles and organ tissues.

　　8. The frequency of sexual life and the number of sexual impulses are inevitable. According to statistics, an average of 104 orgasms can occur per year at the age of 25, 52 at the age of 50, and about 22 at the age of 70.

　　9. Penile erection angle: The erection angle of men between the ages of 30 and 50 is slightly lower than when they were young, and it is significantly lower between the ages of 50 and 70. Cardiovascular disease is the main reason.

　　10. Muscles and Bones Developed muscles gradually atrophy and become weak, and bones undergo degenerative changes.