Amazing Pilates Exercise

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　　The Pilates (PLATES) training method, scientifically known as "static muscle strengthening", is a unique training system to balance the body. It uses the combination of breathing and movement to emphasize the impact of human breathing on human body movement, thereby improving human body movement functions. It is used for balanced skin movement and recovery physical therapy, and the effect is very significant. The difference between Pilates and yoga, to put it in the most concise and comprehensive way, is that the former is dynamic and the latter is static.

　　Fitness club yoga and Pilates have their own scenery

　　Yoga, two very familiar words, has now become the most popular and popular item in fitness clubs of all sizes. Why does yoga "gather everyone's favor"? In addition to weight loss and body shaping, yoga also has the function of cultivating one's character. People who insist on practicing yoga for a long time will face the things around them with a calm and calm mind. Invisibly, the stress is reduced and life becomes easier. Therefore, white-collar workers under high-pressure life female They like to use yoga as a way to relax and reduce stress.

　　However, yoga alone cannot satisfy people's ever-increasing tastes. A few months ago, Pilates, a sublimated version of yoga, has landed in Guangzhou and created quite a whirlwind. Prior to this, Pilates had long taken Hollywood by storm, and many big-name stars were flocking to it. Madonna practices Pilates and still shows off her beautiful figure at concerts even in her forties.

　　Pilates is a physical training that combines yoga, dance, and gymnastics. Oriental exercises such as yoga and Tai Chi focus on breathing and mental concentration ； Westerners' sports focus on muscle physical training. Pilates combines the two concepts, emphasizing the "body axis", that is, strengthening the abdomen and back to achieve body shaping.

　　Speaking of the difference between Pilates and yoga, the most concise and comprehensive statement is that the former is dynamic and the latter is static. Of course, you have to raise your hands and legs when doing yoga, but the key point is to reach a certain posture, and then use your strength, balance, and toughness to maintain a certain posture. Pilates, on the other hand, focuses on the process of achieving a certain posture. It doesn't care whether you achieve the perfect posture or not. The weight loss effect of Pilates is absolutely top-notch, which is why it has become the favorite baby of many Hollywood stars. It is no longer limited to losing a few pounds of fat. Pilates can also shape the muscles into strong and well-proportioned lines, making the body look toned and well-proportioned.

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