Drink fish soup before going to bed and sleep well all night

　　The harmful cholesterol contained in fish soup is only 1/5 or even 1/3 of that in livestock and poultry. In particular, fish soup contains a large amount of biologically active substances, which can effectively prevent insomnia and cardiovascular disease. disease。

　　The Japanese are the longest-lived nation in the world. The secret of their longevity lies in their fondness for eating aquatic products, especially fish soup. This is because fish soup is rich in inorganic salts, including potassium, sodium, calcium, magnesium, phosphorus and copper, iron, sulfur and other elements that are very important to the human body. It is also particularly rich in iodine, 10 to 50 times more than livestock and poultry, and is the main source of iodine for people to absorb.

　　Fish also contains high levels of vitamins. According to expert experiments, eating one meal of fish can provide you with 10% of the daily required amount of vitamin B1, 15% of the amount of vitamin B2, and 50% of the amount of nicotinic acid. These vitamins and mineral elements are of great significance for ensuring human metabolism and sleep. Fish soup is more nutritious than poultry and soups made from poultry meat. Especially fish in the sea, including crucian carp, zander, pike and other fish, contain a variety of amino acids needed by the human body. Life experience also tells people: fish soup is especially suitable for the following groups of people.

　　1. Fish soup is especially suitable for those with nerve Nervous and stressed mental worker who has difficulty sleeping in sleep Drinking a bowl of fish soup before exercise not only supplements calcium, but also significantly improves sleep quality. The harmful cholesterol contained in fish soup is only 1/5 or even 1/3 of that in livestock and poultry. In particular, fish soup contains a large amount of biologically active substances, which can effectively prevent insomnia and cardiovascular diseases.

　　2. People with diabetes, hypertension, and high cholesterol, coronary heart disease Patients with arteriosclerosis should drink more fish soup when choosing soup. This is because fish is a good source of high-quality protein and has low fat content. In addition, the fat of fish is mostly composed of unsaturated fatty acids, especially marine fish. Unsaturated fatty acids are as high as 70% to 80%, which can lower blood lipids, improve coagulation mechanism, and reduce thrombosis.

　　Of course, fish soup is not suitable for everyone. For example, for ordinary people, fish is healthy Food, especially fish, contains purine substances, and the purine in fish soup is higher than that in fish. Gout is caused by disorders of purine metabolism in the human body. The main manifestation is that the uric acid content in the blood is too high, which can cause a series of symptoms in people's joints, connective tissues and kidneys. Gout patients who drink more fish soup will make their condition worse.